21.0 km | 01:59:58 | 05:42/km日期: 2020-09-23 05:32 - 總爬升: 355 m - 平均心率: 146 - 卡路里: 1134 Cal - 總步數: 20124 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'48" / 05'41" / 05'54" / 05'49" / 05'43" / 05'41" / 05'55" / 06'56" / 06'33" / 05'38" / 05'10" / 04'51" / 05'12" / 05'17" / 05'20" / 05'15" / 05'12" / 05'44" / 05'49" / 06'08" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 | 166 / 104 |
| 2 | | 05'46" (+00'58") | 1003 / 2004 | 165 / 104 |
| 3 | | 05'40" (+00'52") | 1001 / 3005 | 164 / 107 |
| 4 | | 05'53" (+01'05") | 1000 / 4006 | 165 / 102 |
| 5 | | 05'48" (+01'00") | 1002 / 5009 | 165 / 104 |
| 6 | | 05'43" (+00'55") | 1007 / 6017 | 165 / 105 |
| 7 | | 05'38" (+00'50") | 1007 / 7024 | 165 / 107 |
| 8 | | 05'53" (+01'05") | 1005 / 8029 | 166 / 101 |
| 9 | | 06'52" (+02'04") | 1007 / 9037 | 166 / 87 |
| 10 | | 06'28" (+01'40") | 1004 / 10041 | 168 / 91 |
| 11 | | 05'39" (+00'51") | 1005 / 11046 | 167 / 105 |
| 12 | | 05'14" (+00'26") | 1007 / 12053 | 168 / 112 |
| 13 | | 04'48" | 1006 / 13059 | 169 / 122 |
| 14 | | 05'09" (+00'21") | 1010 / 14070 | 166 / 116 |
| 15 | | 05'13" (+00'25") | 1008 / 15079 | 167 / 114 |
| 16 | | 05'24" (+00'36") | 1005 / 16084 | 168 / 109 |
| 17 | | 05'11" (+00'23") | 1002 / 17087 | 167 / 115 |
| 18 | | 05'14" (+00'26") | 1002 / 18089 | 167 / 114 |
| 19 | | 05'45" (+00'57") | 1002 / 19091 | 167 / 103 |
| 20 | | 05'46" (+00'58") | 1005 / 20096 | 168 / 102 |
| 21 | | 06'20" (+01'32") | 1000 / 21097 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'55" | 00:46'15" |
| 9 | 06'56" | 00:53'11" |
| 10 | 06'33" | 00:59'44" |
| 11 | 05'38" | 01:05'22" |
| 12 | 05'10" | 01:10'32" |
| 13 | 04'51" | 01:15'23" |
| 14 | 05'12" | 01:20'35" |
| 15 | 05'17" | 01:25'52" |
| 16 | 05'20" | 01:31'12" |
| 17 | 05'15" | 01:36'27" |
| 18 | 05'12" | 01:41'39" |
| 19 | 05'44" | 01:47'23" |
| 20 | 05'49" | 01:53'12" |
| 21 | 06'08" | 01:59'20" |
| 21.0 | 66'40" | 01:59'58" |
展開計圈分析
留言 
