10.2 km | 01:04:11 | 06:18/km日期: 2020-09-23 05:36 - 平均心率: 157 - 卡路里: 887 Cal - 平均步頻: 200
Pace: 06'32" / 06'20" / 06'24" / 06'30" / 06'30" / 06'29" / 06'17" / 06'03" / 06'07" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'17" | 00:45'02" |
| 8 | 06'03" | 00:51'05" |
| 9 | 06'07" | 00:57'12" |
| 10 | 06'05" | 01:03'17" |
| 10.2 | 05'32" | 01:04'11" |
展開計圈分析
留言 
