Ada Lee 2013/05/19 訓練日誌 | Marathon's World

Ada Lee 台北市
ID 298

94 位追隨者

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54.1 km | 04:03:13 | 13.3 km/h

日期: 2013-05-19 08:35 - 卡路里: 2197 Cal - 溫度: 28°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

19'22"

(19'22")

3.10 (-28.76)

1000 / 1000

2

17'08"

(36'31")

3.50 (-28.36)

1000 / 2000

3

16'43"

(53'14")

2.97 (-28.89)

827 / 2827

4

08'50"

(01:02'05")

4.56 (-27.30)

672 / 3499

5

02'40"

(01:04'45")

22.50 (-9.36)

1000 / 4499

展開計圈分析

6

02'11"

(01:06'56")

27.48 (-4.38)

1000 / 5499

7

02'05"

(01:09'02")

28.80 (-3.06)

1000 / 6499

8

02'18"

(01:11'20")

26.09 (-5.77)

1000 / 7499

9

02'56"

(01:14'17")

20.45 (-11.40)

1000 / 8499

10

02'07"

(01:16'25")

28.35 (-3.51)

1000 / 9499

11

01'53"

(01:18'18")

31.86

1000 / 10499

12

02'27"

(01:20'45")

24.49 (-7.37)

1000 / 11499

13

02'12"

(01:22'58")

27.27 (-4.59)

1000 / 12499

14

02'20"

(01:25'18")

25.71 (-6.14)

1000 / 13499

15

02'24"

(01:27'42")

25.00 (-6.86)

1000 / 14499

16

02'09"

(01:29'52")

27.91 (-3.95)

1000 / 15499

17

02'27"

(01:32'20")

24.49 (-7.37)

1000 / 16499

18

02'17"

(01:34'37")

26.28 (-5.58)

1000 / 17499

19

02'46"

(01:37'24")

21.69 (-10.17)

1000 / 18499

20

03'31"

(01:40'55")

17.06 (-14.80)

1000 / 19499

21

02'39"

(01:43'35")

22.64 (-9.22)

1000 / 20499

22

02'06"

(01:45'42")

28.57 (-3.29)

1000 / 21499

23

01'55"

(01:47'38")

31.30 (-0.55)

1000 / 22499

24

02'32"

(01:50'10")

23.68 (-8.17)

1000 / 23499

25

03'10"

(01:53'20")

18.95 (-12.91)

1000 / 24499

26

02'21"

(01:55'42")

25.53 (-6.33)

1000 / 25499

27

02'27"

(01:58'10")

24.49 (-7.37)

1000 / 26499

28

01'54"

(02:00'04")

31.58 (-0.28)

1000 / 27499

29

02'26"

(02:02'30")

24.66 (-7.20)

1000 / 28499

30

02'33"

(02:05'04")

23.53 (-8.33)

1000 / 29499

31

02'26"

(02:07'30")

24.66 (-7.20)

1000 / 30499

32

02'38"

(02:10'09")

22.78 (-9.07)

1000 / 31499

33

02'32"

(02:12'41")

23.68 (-8.17)

1000 / 32499

34

02'30"

(02:15'12")

24.00 (-7.86)

1000 / 33499

35

03'01"

(02:18'13")

19.89 (-11.97)

1000 / 34499

36

02'06"

(02:20'19")

28.57 (-3.29)

1000 / 35499

37

02'40"

(02:23'00")

22.50 (-9.36)

1000 / 36499

38

02'21"

(02:25'21")

25.53 (-6.33)

1000 / 37499

39

02'02"

(02:27'24")

29.51 (-2.35)

1000 / 38499

40

02'06"

(02:29'30")

28.57 (-3.29)

1000 / 39499

41

02'48"

(02:32'19")

21.43 (-10.43)

1000 / 40499

42

02'26"

(02:34'46")

24.66 (-7.20)

1000 / 41499

43

02'16"

(02:37'02")

26.47 (-5.39)

1000 / 42499

44

01'48"

(02:38'50")

21.95 (-9.91)

658 / 43158

45

06'25"

(02:45'16")

6.38 (-25.48)

682 / 43840

46

06'56"

(02:52'13")

8.65 (-23.20)

1000 / 44840

47

07'01"

(02:59'14")

8.55 (-23.31)

1000 / 45840

48

07'39"

(03:06'54")

7.84 (-24.02)

1000 / 46840

49

07'34"

(03:14'29")

7.93 (-23.93)

1000 / 47840

50

08'10"

(03:22'40")

7.35 (-24.51)

1000 / 48840

51

08'04"

(03:30'44")

7.44 (-24.42)

1000 / 49840

52

07'34"

(03:38'19")

7.93 (-23.93)

1000 / 50840

53

07'18"

(03:45'38")

8.22 (-23.64)

1000 / 51840

54

07'53"

(03:53'32")

7.61 (-24.25)

1000 / 52840

55

07'19"

(04:00'52")

8.20 (-23.66)

1000 / 53840

56

02'11"

(04:03'03")

5.87 (-25.99)

214 / 54055

57

00'09"

(04:03'13")

0.59 (-31.26)

1 / 54056

Garmin 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'20"	00:19'20"
2	17'09"	00:36'29"
3	18'08"	00:54'37"
4	09'01"	01:03'38"
5	02'13"	01:05'51"
6	02'06"	01:07'57"
7	02'12"	01:10'09"
8	02'25"	01:12'34"
9	02'47"	01:15'21"
10	02'01"	01:17'22"
11	02'03"	01:19'25"
12	02'16"	01:21'41"
13	02'24"	01:24'05"
14	02'22"	01:26'27"
15	02'20"	01:28'47"
16	02'13"	01:31'00"
17	02'36"	01:33'36"
18	02'22"	01:35'58"
19	03'36"	01:39'34"
20	02'44"	01:42'18"
21	02'21"	01:44'39"
22	01'56"	01:46'35"
23	02'23"	01:48'58"
24	02'56"	01:51'54"
25	02'39"	01:54'33"
26	02'15"	01:56'48"
27	02'21"	01:59'09"
28	01'54"	02:01'03"
29	02'55"	02:03'58"
30	02'17"	02:06'15"
31	02'35"	02:08'50"
32	02'28"	02:11'18"
33	02'38"	02:13'56"
34	02'47"	02:16'43"
35	02'26"	02:19'09"
36	02'24"	02:21'33"
37	02'45"	02:24'18"
38	01'59"	02:26'17"
39	02'09"	02:28'26"
40	02'15"	02:30'41"
41	02'51"	02:33'32"
42	02'22"	02:35'54"
43	02'17"	02:38'11"
44	08'16"	02:46'27"
45	06'56"	02:53'23"
46	07'00"	03:00'23"
47	07'38"	03:08'01"
48	07'38"	03:15'39"
49	08'17"	03:23'56"
50	08'03"	03:31'59"
51	07'24"	03:39'23"
52	07'18"	03:46'41"
53	08'04"	03:54'45"
54	07'02"	04:01'47"
54.1	24'42"	04:03'11"

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