24.3 km | 01:48:29 | 04:27/km日期: 2014-11-05 18:33 - 地點: 體育館 - 天氣: 涼~ - 卡路里: 2177 Cal - 溫度: 25°C - 濕度: 53%
Pace: 04'21" / 04'15" / 04'12" / 04'09" / 04'16" / 04'12" / 04'53" / 04'19" / 04'14" / 04'18" / 04'16" / 04'24" / 04'59" / 04'19" / 04'17" / 04'21" / 04'20" / 04'19" / 05'21" / 04'13" / 04'26" / 04'22" / 04'28" / 04'27" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 3011 / 3011 |
| 2 | | 04'12" | 3013 / 6025 |
| 3 | | 04'27" (+00'15") | 3025 / 9050 |
| 4 | | 04'20" (+00'08") | 3004 / 12054 |
| 5 | | 04'31" (+00'19") | 3015 / 15070 |
| 6 | | 04'20" (+00'08") | 3025 / 18095 |
| 7 | | 04'38" (+00'26") | 3020 / 21115 |
| 8 | | 04'26" (+00'14") | 3009 / 24125 |
| 9 | | 06'41" (+02'29") | 335 / 24461 |
昨天快1點睡........
早上起來騎單車....
晚上甜甜圈24k....收工~
累~了
11月累積里程 :
287.56 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'09" | 00:16'57" |
| 5 | 04'16" | 00:21'13" |
| 6 | 04'12" | 00:25'25" |
| 7 | 04'53" | 00:30'18" |
| 8 | 04'19" | 00:34'37" |
| 9 | 04'14" | 00:38'51" |
| 10 | 04'18" | 00:43'09" |
| 11 | 04'16" | 00:47'25" |
| 12 | 04'24" | 00:51'49" |
| 13 | 04'59" | 00:56'48" |
| 14 | 04'19" | 01:01'07" |
| 15 | 04'17" | 01:05'24" |
| 16 | 04'21" | 01:09'45" |
| 17 | 04'20" | 01:14'05" |
| 18 | 04'19" | 01:18'24" |
| 19 | 05'21" | 01:23'45" |
| 20 | 04'13" | 01:27'58" |
| 21 | 04'26" | 01:32'24" |
| 22 | 04'22" | 01:36'46" |
| 23 | 04'28" | 01:41'14" |
| 24 | 04'27" | 01:45'41" |
| 24.3 | 08'32" | 01:48'29" |
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