10.2 km | 00:52:26 | 05:08/km日期: 2014-11-05 18:00 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 53%
Pace: 06'09" / 06'02" / 04'55" / 04'52" / 04'50" / 04'53" / 04'54" / 04'52" / 04'50" / 04'28" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1005 / 1005 |
| 2 | | 06'01" (+01'38") | 1013 / 2018 |
| 3 | | 04'52" (+00'29") | 1000 / 3018 |
| 4 | | 04'52" (+00'29") | 1018 / 4037 |
| 5 | | 04'50" (+00'27") | 993 / 5031 |
| 6 | | 04'52" (+00'29") | 1015 / 6047 |
| 7 | | 04'52" (+00'29") | 1016 / 7063 |
| 8 | | 04'52" (+00'29") | 1006 / 8070 |
| 9 | | 04'51" (+00'28") | 1004 / 9075 |
| 10 | | 04'23" | 1000 / 10075 |
| 11 | | 06'56" (+02'33") | 201 / 10277 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 04'55" | 00:17'06" |
| 4 | 04'52" | 00:21'58" |
| 5 | 04'50" | 00:26'48" |
| 6 | 04'53" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 04'52" | 00:41'27" |
| 9 | 04'50" | 00:46'17" |
| 10 | 04'28" | 00:50'45" |
| 10.2 | 08'51" | 00:52'26" |
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