10.2 km | 00:58:25 | 05:44/km日期: 2014-11-04 17:50 - 平均心率: 143 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 46%
Pace: 06'58" / 05'44" / 05'32" / 05'32" / 05'34" / 05'34" / 05'29" / 05'34" / 05'19" / 05'33" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1006 / 1006 |
| 2 | | 05'42" (+00'21") | 1003 / 2009 |
| 3 | | 05'34" (+00'13") | 1008 / 3018 |
| 4 | | 05'29" (+00'08") | 1005 / 4023 |
| 5 | | 05'35" (+00'14") | 1013 / 5037 |
| 6 | | 05'32" (+00'11") | 1015 / 6052 |
| 7 | | 05'27" (+00'06") | 1009 / 7062 |
| 8 | | 05'35" (+00'14") | 1006 / 8068 |
| 9 | | 05'21" | 1006 / 9074 |
| 10 | | 05'29" (+00'08") | 1007 / 10082 |
| 11 | | 06'13" (+00'52") | 190 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'44" | 00:12'42" |
| 3 | 05'32" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'34" | 00:45'57" |
| 9 | 05'19" | 00:51'16" |
| 10 | 05'33" | 00:56'49" |
| 10.2 | 08'44" | 00:58'25" |
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