| 全馬 | 04:17:12 | 06:05/km | 第36馬官方成績 | 日期 | 2013-03-17 | 成績 | 04:17:12 | 總名次 | 505 / 1399 | 分組名次 | 161 / 430 | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+02'23") | 01:03'29" (+03'25") | | 00:31'36" (+02'06") | | 00:29'36" (+00'06") | 01:00'04" | | 00:30'28" (+00'58") | | 00:29'30" | 01:00'42" (+00'38") | | 00:31'12" (+01'42") | | 00:32'59" (+03'29") | 01:02'33" (+02'29") | | 00:29'34" (+00'04") | |
日期: 2013-03-17 06:04 - 平均心率: 123 - 卡路里: 2620 Cal - 溫度: 19°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'28") | 1001 / 1001 | 2 | | 06'36" (+01'11") | 994 / 1995 | 3 | | 06'08" (+00'43") | 1002 / 2998 | 4 | | 05'59" (+00'34") | 1000 / 3998 | 5 | | 06'14" (+00'49") | 995 / 4994 |
6 | | 06'47" (+01'22") | 1001 / 5995 | 7 | | 06'04" (+00'39") | 998 / 6993 | 8 | | 06'29" (+01'04") | 995 / 7989 | 9 | | 06'02" (+00'37") | 1004 / 8993 | 10 | | 06'11" (+00'46") | 994 / 9988 | 11 | | 05'54" (+00'29") | 1007 / 10996 | 12 | | 06'07" (+00'42") | 998 / 11994 | 13 | | 05'42" (+00'17") | 998 / 12993 | 14 | | 06'00" (+00'35") | 998 / 13991 | 15 | | 05'49" (+00'24") | 992 / 14984 | 16 | | 06'33" (+01'08") | 997 / 15981 | 17 | | 06'03" (+00'38") | 996 / 16978 | 18 | | 05'55" (+00'30") | 1001 / 17979 | 19 | | 06'08" (+00'43") | 1004 / 18984 | 20 | | 05'50" (+00'25") | 998 / 19983 | 21 | | 05'48" (+00'23") | 994 / 20978 | 22 | | 06'21" (+00'56") | 994 / 21972 | 23 | | 05'49" (+00'24") | 999 / 22971 | 24 | | 05'44" (+00'19") | 1006 / 23978 | 25 | | 05'46" (+00'21") | 995 / 24974 | 26 | | 06'01" (+00'36") | 992 / 25966 | 27 | | 06'28" (+01'03") | 1000 / 26966 | 28 | | 06'00" (+00'35") | 998 / 27965 | 29 | | 06'33" (+01'08") | 1005 / 28970 | 30 | | 06'05" (+00'40") | 995 / 29966 | 31 | | 05'59" (+00'34") | 1000 / 30966 | 32 | | 06'06" (+00'41") | 994 / 31960 | 33 | | 08'03" (+02'38") | 998 / 32959 | 34 | | 05'58" (+00'33") | 1001 / 33961 | 35 | | 06'50" (+01'25") | 995 / 34956 | 36 | | 06'09" (+00'44") | 1002 / 35959 | 37 | | 06'03" (+00'38") | 996 / 36955 | 38 | | 05'53" (+00'28") | 1000 / 37956 | 39 | | 06'07" (+00'42") | 996 / 38953 | 40 | | 05'25" | 1002 / 39955 | 41 | | 05'25" | 996 / 40952 |
新北市林文傑 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 402.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'36" | 00:13'30" | 3 | 06'10" | 00:19'40" | 4 | 05'59" | 00:25'39" | 5 | 06'14" | 00:31'53" | 6 | 06'48" | 00:38'41" | 7 | 06'05" | 00:44'46" | 8 | 06'28" | 00:51'14" | 9 | 06'04" | 00:57'18" | 10 | 06'11" | 01:03'29" | 11 | 05'54" | 01:09'23" | 12 | 06'07" | 01:15'30" | 13 | 05'44" | 01:21'14" | 14 | 05'59" | 01:27'13" | 15 | 05'52" | 01:33'05" | 16 | 06'39" | 01:39'44" | 17 | 05'55" | 01:45'39" | 18 | 05'56" | 01:51'35" | 19 | 06'09" | 01:57'44" | 20 | 05'49" | 02:03'33" | 21 | 05'49" | 02:09'22" | 22 | 06'23" | 02:15'45" | 23 | 05'49" | 02:21'34" | 24 | 05'43" | 02:27'17" | 25 | 05'46" | 02:33'03" | 26 | 06'28" | 02:39'31" | 27 | 06'03" | 02:45'34" | 28 | 06'02" | 02:51'36" | 29 | 06'33" | 02:58'09" | 30 | 06'06" | 03:04'15" | 31 | 05'59" | 03:10'14" | 32 | 06'45" | 03:16'59" | 33 | 07'25" | 03:24'24" | 34 | 05'58" | 03:30'22" | 35 | 06'52" | 03:37'14" | 36 | 06'08" | 03:43'22" | 37 | 06'02" | 03:49'24" | 38 | 05'56" | 03:55'20" | 39 | 06'04" | 04:01'24" | 40 | 05'24" | 04:06'48" | 41 | 05'26" | 04:12'14" | 41.9 | 05'28" | 04:17'25" |
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