10.1 km | 01:02:43 | 06:12/km日期: 2020-09-13 07:05 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'09" / 06'18" / 06'17" / 06'05" / 05'59" / 06'13" / 09'01" / 06'21" / 06'32" / 06'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 09'01" | 00:46'02" |
| 8 | 06'21" | 00:52'23" |
| 9 | 06'32" | 00:58'55" |
| 10 | 06'09" | 01:05'04" |
| 10.1 | 05'15" | 01:05'32" |
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