8.9 km | 00:50:10 | 05:38/km日期: 2020-09-08 04:50 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 06'24" / 06'06" / 07'22" / 03'56" / 06'01" / 05'55" / 06'25" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'47") | 1000 / 1000 |
| 2 | | 06'06" (+02'29") | 1000 / 2000 |
| 3 | | 06'13" (+02'36") | 778 / 2778 |
| 4 | | 03'46" (+00'09") | 410 / 3189 |
| 5 | | 03'59" (+00'22") | 406 / 3595 |
| 6 | | 03'53" (+00'16") | 402 / 3998 |
| 7 | | 13'05" (+09'28") | 230 / 4228 |
| 8 | | 03'46" (+00'09") | 406 / 4635 |
| 9 | | 03'59" (+00'22") | 399 / 5034 |
| 10 | | 03'41" (+00'04") | 416 / 5451 |
| 11 | | 13'41" (+10'04") | 220 / 5671 |
| 12 | | 03'45" (+00'08") | 405 / 6077 |
| 13 | | 03'54" (+00'17") | 406 / 6484 |
| 14 | | 03'37" | 409 / 6893 |
| 15 | | 06'22" (+02'45") | 1000 / 7893 |
| 16 | | 06'21" (+02'44") | 1000 / 8893 |
| 17 | | 04'10" (+00'33") | 11 / 8905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 07'22" | 00:19'52" |
| 4 | 03'56" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 06'25" | 00:42'09" |
| 8 | 06'14" | 00:48'23" |
| 8.9 | 06'22" | 00:54'09" |
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