14.3 km | 01:43:31 | 07:13/km日期: 2020-09-05 05:04 - 平均心率: 153 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 07'13" / 07'03" / 06'56" / 06'58" / 07'08" / 07'07" / 06'42" / 07'04" / 06'43" / 06'41" / 06'45" / 06'46" / 06'41" / 11'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 07'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'03") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'44" (+00'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 11'32" (+04'52") | 1000 / 14000 |
| 15 | | 06'30" | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 43.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'56" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'08" | 00:35'18" |
| 6 | 07'07" | 00:42'25" |
| 7 | 06'42" | 00:49'07" |
| 8 | 07'04" | 00:56'11" |
| 9 | 06'43" | 01:02'54" |
| 10 | 06'41" | 01:09'35" |
| 11 | 06'45" | 01:16'20" |
| 12 | 06'46" | 01:23'06" |
| 13 | 06'41" | 01:29'47" |
| 14 | 11'32" | 01:41'19" |
| 14.3 | 06'35" | 01:43'32" |
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