13.4 km | 01:25:26 | 06:22/km日期: 2014-10-31 18:35 - 地點: 新北河堤亂亂跑 - 天氣: 晴朗 - 卡路里: 1154 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'57" / 06'20" / 06'21" / 06'31" / 06'26" / 06'18" / 06'34" / 06'00" / 06'21" / 05'54" / 06'31" / 06'29" / 06'20" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1015 / 1015 |
| 2 | | 06'20" (+00'28") | 1003 / 2019 |
| 3 | | 06'20" (+00'28") | 1018 / 3037 |
| 4 | | 06'31" (+00'39") | 995 / 4032 |
| 5 | | 06'24" (+00'32") | 1003 / 5036 |
| 6 | | 06'19" (+00'27") | 1009 / 6045 |
| 7 | | 06'34" (+00'42") | 1015 / 7060 |
| 8 | | 05'59" (+00'07") | 1010 / 8070 |
| 9 | | 06'22" (+00'30") | 1008 / 9079 |
| 10 | | 05'52" | 1014 / 10094 |
| 11 | | 06'31" (+00'39") | 1003 / 11097 |
| 12 | | 06'28" (+00'36") | 1004 / 12102 |
| 13 | | 06'21" (+00'29") | 1006 / 13108 |
| 14 | | 06'30" (+00'38") | 417 / 13525 |
今天下班直接從公司跑去河堤練習跑..跑況還ok..不過氣溫一點高..跑到後來其實還滿渴的..速度就沒繼續拉高嚕..明天天氣好在來看看狀況好了..要加緊練習LSD以便負荷全馬的KM數
10月累積里程 :
131.86 km 
ASICS GEL-CUMULUS 15 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 06'31" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'34" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 06'21" | 00:56'48" |
| 10 | 05'54" | 01:02'42" |
| 11 | 06'31" | 01:09'13" |
| 12 | 06'29" | 01:15'42" |
| 13 | 06'20" | 01:22'02" |
| 13.4 | 08'21" | 01:25'26" |
展開計圈分析
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