全馬 | 03:52:56 | 05:31/km | 第18馬官方成績 |
日期 | 2014-10-25 |
成績 | 03:52:56 |
總名次 | 45 / 1029 |
分組名次 | 16 / 293 |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" (+01'35") | 00:57'17" (+02'40") |
| 00:31'34" (+07'26") |
| 00:25'42" (+01'34") | 00:57'29" (+02'52") |
| 00:31'47" (+07'39") |
| 00:30'29" (+06'21") | 00:54'37" |
| 00:24'08" |
| 00:29'07" (+04'59") | 00:55'27" (+00'50") |
| 00:26'20" (+02'12") |
|
日期: 2014-10-25 05:59 - 總爬升: 1112 m - 卡路里: 2855 Cal - 溫度: 23°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'42") | 1000 / 1000 |
2 | | 04'51" (+00'29") | 1000 / 2000 |
3 | | 04'42" (+00'20") | 1000 / 3000 |
4 | | 05'16" (+00'54") | 1000 / 4000 |
5 | | 05'48" (+01'26") | 1000 / 5000 |
6 | | 05'56" (+01'34") | 1000 / 6000 |
7 | | 05'56" (+01'34") | 1000 / 7000 |
8 | | 06'31" (+02'09") | 1000 / 8000 |
9 | | 06'32" (+02'10") | 1000 / 9000 |
10 | | 06'37" (+02'15") | 1000 / 10000 |
11 | | 06'35" (+02'13") | 1000 / 11000 |
12 | | 04'45" (+00'23") | 1000 / 12000 |
13 | | 04'48" (+00'26") | 1000 / 13000 |
14 | | 04'46" (+00'24") | 1000 / 14000 |
15 | | 04'45" (+00'23") | 1000 / 15000 |
16 | | 05'21" (+00'59") | 1000 / 16000 |
17 | | 06'29" (+02'07") | 1000 / 17000 |
18 | | 05'53" (+01'31") | 1000 / 18000 |
19 | | 06'52" (+02'30") | 1000 / 19000 |
20 | | 07'10" (+02'48") | 1000 / 20000 |
21 | | 07'17" (+02'55") | 1000 / 21000 |
22 | | 07'36" (+03'14") | 1000 / 22000 |
23 | | 06'38" (+02'16") | 1000 / 23000 |
24 | | 04'29" (+00'07") | 1000 / 24000 |
25 | | 04'26" (+00'04") | 1000 / 25000 |
26 | | 04'23" (+00'01") | 1000 / 26000 |
27 | | 04'35" (+00'13") | 1000 / 27000 |
28 | | 04'23" (+00'01") | 1000 / 28000 |
29 | | 04'22" | 1000 / 29000 |
30 | | 06'22" (+02'00") | 1000 / 30000 |
31 | | 07'29" (+03'07") | 1000 / 31000 |
32 | | 07'20" (+02'58") | 1000 / 32000 |
33 | | 04'37" (+00'15") | 1000 / 33000 |
34 | | 04'26" (+00'04") | 1000 / 34000 |
35 | | 05'10" (+00'48") | 1000 / 35000 |
36 | | 04'48" (+00'26") | 1000 / 36000 |
37 | | 04'47" (+00'25") | 1000 / 37000 |
38 | | 04'47" (+00'25") | 1000 / 38000 |
39 | | 06'11" (+01'49") | 1000 / 39000 |
40 | | 05'44" (+01'22") | 1000 / 40000 |
41 | | 05'34" (+01'12") | 1000 / 41000 |
42 | | 05'12" (+00'50") | 495 / 41495 |
事隔一年了...再次挑戰隔週馬,去年跑完之後差不多休息10個月了吧,這次還真的是心驚驚阿!這次經上週遠馬的摧殘之後,開跑之後一直覺得腳步很沈重,也不敢想的太多,就順順的跑,不要太勉強自己,畢竟經過上次,心理還是怕怕的,不過跑到中半段感覺還真的不錯,一度還以為有機會勒..自我感覺良好XD..到最後3K嚴重掉漆 ><" 不過也算滿意了,能夠安全下莊XD 這場不管是上台領獎的人,賽中或賽後的補給真的是好到沒有話說,完全都是以跑者為第一優先,跑者才是主角,主辦單位真的是非常的大方,完完全全不怕你吃就怕你吃不飽,好料的沒有中斷過,台上還有娛樂節目,果然是CP值超高的賽事。
10月累積里程 :
341.09 km ASICS TARTHERZEAL 累積 :
1497.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 04'42" | 00:14'38" |
4 | 05'17" | 00:19'55" |
5 | 05'48" | 00:25'43" |
6 | 05'56" | 00:31'39" |
7 | 05'57" | 00:37'36" |
8 | 06'32" | 00:44'08" |
9 | 06'32" | 00:50'40" |
10 | 06'37" | 00:57'17" |
11 | 06'36" | 01:03'53" |
12 | 04'46" | 01:08'39" |
13 | 04'48" | 01:13'27" |
14 | 04'46" | 01:18'13" |
15 | 04'46" | 01:22'59" |
16 | 05'22" | 01:28'21" |
17 | 06'29" | 01:34'50" |
18 | 05'53" | 01:40'43" |
19 | 06'53" | 01:47'36" |
20 | 07'10" | 01:54'46" |
21 | 07'18" | 02:02'04" |
22 | 07'36" | 02:09'40" |
23 | 06'39" | 02:16'19" |
24 | 04'30" | 02:20'49" |
25 | 04'26" | 02:25'15" |
26 | 04'23" | 02:29'38" |
27 | 04'36" | 02:34'14" |
28 | 04'25" | 02:38'39" |
29 | 04'22" | 02:43'01" |
30 | 06'22" | 02:49'23" |
31 | 07'30" | 02:56'53" |
32 | 07'21" | 03:04'14" |
33 | 04'37" | 03:08'51" |
34 | 04'27" | 03:13'18" |
35 | 05'12" | 03:18'30" |
36 | 04'48" | 03:23'18" |
37 | 04'48" | 03:28'06" |
38 | 04'47" | 03:32'53" |
39 | 06'12" | 03:39'05" |
40 | 05'45" | 03:44'50" |
41 | 05'34" | 03:50'24" |
41.5 | 05'11" | 03:52'58" |