12.6 km | 01:21:00 | 06:26/km日期: 2014-10-28 19:38 - 總爬升: 103 m - 地點: 三民家商 - 天氣: 涼 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'12" / 07'49" / 07'50" / 04'59" / 06'56" / 07'32" / 07'43" / 06'48" / 04'38" / 07'15" / 07'08" / 06'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'00") | 408 / 408 |
2 | | 04'04" (+00'47") | 442 / 851 |
3 | | 04'10" (+00'53") | 419 / 1270 |
4 | | 42'21" (+39'04") | 94 / 1364 |
5 | | 04'23" (+01'06") | 406 / 1771 |
6 | | 04'08" (+00'51") | 424 / 2196 |
7 | | 04'10" (+00'53") | 421 / 2617 |
8 | | 43'28" (+40'11") | 92 / 2710 |
9 | | 04'14" (+00'57") | 404 / 3114 |
10 | | 04'06" (+00'49") | 421 / 3536 |
11 | | 04'15" (+00'58") | 413 / 3949 |
12 | | 37'33" (+34'16") | 107 / 4057 |
13 | | 04'07" (+00'50") | 404 / 4461 |
14 | | 04'05" (+00'48") | 406 / 4867 |
15 | | 04'03" (+00'46") | 405 / 5273 |
16 | | 38'09" (+34'52") | 104 / 5377 |
17 | | 03'59" (+00'42") | 401 / 5778 |
18 | | 03'58" (+00'41") | 423 / 6202 |
19 | | 04'02" (+00'45") | 406 / 6608 |
20 | | 46'24" (+43'07") | 86 / 6694 |
21 | | 03'59" (+00'42") | 397 / 7091 |
22 | | 04'00" (+00'43") | 408 / 7500 |
23 | | 03'57" (+00'40") | 413 / 7914 |
24 | | 36'07" (+32'50") | 112 / 8026 |
25 | | 03'52" (+00'35") | 399 / 8425 |
26 | | 03'55" (+00'38") | 409 / 8835 |
27 | | 03'52" (+00'35") | 407 / 9243 |
28 | | 22'27" (+19'10") | 181 / 9424 |
29 | | 03'50" (+00'33") | 406 / 9830 |
30 | | 03'52" (+00'35") | 412 / 10243 |
31 | | 03'48" (+00'31") | 411 / 10654 |
32 | | 21'18" (+18'01") | 190 / 10845 |
33 | | 03'38" (+00'21") | 405 / 11250 |
34 | | 03'44" (+00'27") | 406 / 11657 |
35 | | 32'58" (+29'41") | 81 / 11739 |
36 | | 03'29" (+00'12") | 405 / 12144 |
37 | | 03'17" | 418 / 12563 |
38 | | 14'08" (+10'51") | 18 / 12581 |
10月累積里程 :
250.86 km SKECHERS GOrun 2 累積 :
804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 07'49" | 00:12'01" |
3 | 07'50" | 00:19'51" |
4 | 04'59" | 00:24'50" |
5 | 06'56" | 00:31'46" |
6 | 07'32" | 00:39'18" |
7 | 07'43" | 00:47'01" |
8 | 06'48" | 00:53'49" |
9 | 04'38" | 00:58'27" |
10 | 07'15" | 01:05'42" |
11 | 07'08" | 01:12'50" |
12 | 06'02" | 01:18'52" |
12.6 | 03'40" | 01:21'00" |