全馬 | 06:20:28 | 09:01/km | 第12馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 06:20:28 |
| 總名次 | 21 / 23 |
| 分組名次 | 17 / 23 |
| 平均速度 | 09:01/km |
Emily佳憓
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'44" (+00'19") | 01:21'54" (+00'59") |
| 00:44'10" (+06'45") |
| 00:37'25" | 01:20'55" |
| 00:43'30" (+06'05") |
| 00:52'16" (+14'51") | 01:39'51" (+18'56") |
| 00:47'35" (+10'10") |
| 00:45'10" (+07'45") | 01:38'36" (+17'41") |
| 00:53'26" (+16'01") |
|
日期: 2014-10-26 06:30 - 總爬升: 915 m - 地點: 台南關子嶺 - 天氣: 晴 - 平均心率: 88 - 卡路里: 3573 Cal - 溫度: 21°C - 濕度: 94%
第一次認識175東山咖啡公路，景緻優美，可惜沿途補給及終點處均沒咖啡可享用，倒是路上看到不少橘子樹，也看到長在樹上的咖啡豆，終歸一句，可惜了......咖啡.....沒機會品嘗，呵~
賽前宣言: 接下來數一數將有16馬的連續，能存活下來嗎.....大哥，你能我也能，不能不能......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
162.81 km 
NIKE FREE RUN 3 累積 :
1551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'19" | 00:14'55" |
| 3 | 08'53" | 00:23'48" |
| 4 | 07'12" | 00:31'00" |
| 5 | 06'44" | 00:37'44" |
| 6 | 08'25" | 00:46'09" |
| 7 | 07'44" | 00:53'53" |
| 8 | 08'30" | 01:02'23" |
| 9 | 08'33" | 01:10'56" |
| 10 | 10'58" | 01:21'54" |
| 11 | 09'01" | 01:30'55" |
| 12 | 06'43" | 01:37'38" |
| 13 | 07'03" | 01:44'41" |
| 14 | 07'14" | 01:51'55" |
| 15 | 07'24" | 01:59'19" |
| 16 | 10'00" | 02:09'19" |
| 17 | 09'19" | 02:18'38" |
| 18 | 07'25" | 02:26'03" |
| 19 | 07'04" | 02:33'07" |
| 20 | 09'42" | 02:42'49" |
| 21 | 10'39" | 02:53'28" |
| 22 | 09'27" | 03:02'55" |
| 23 | 10'09" | 03:13'04" |
| 24 | 11'25" | 03:24'29" |
| 25 | 10'36" | 03:35'05" |
| 26 | 08'10" | 03:43'15" |
| 27 | 06'41" | 03:49'56" |
| 28 | 10'23" | 04:00'19" |
| 29 | 11'26" | 04:11'45" |
| 30 | 10'55" | 04:22'40" |
| 31 | 11'08" | 04:33'48" |
| 32 | 08'25" | 04:42'13" |
| 33 | 07'15" | 04:49'28" |
| 34 | 08'51" | 04:58'19" |
| 35 | 09'31" | 05:07'50" |
| 36 | 09'28" | 05:17'18" |
| 37 | 08'49" | 05:26'07" |
| 38 | 11'54" | 05:38'01" |
| 39 | 11'45" | 05:49'46" |
| 40 | 11'30" | 06:01'16" |
| 41 | 09'54" | 06:11'10" |
| 41.6 | 15'30" | 06:20'30" |
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