12.1 km | 01:10:50 | 05:50/km日期: 2014-10-25 18:14 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'28" / 05'44" / 05'40" / 05'36" / 05'44" / 05'32" / 05'40" / 05'40" / 05'36" / 05'48" / 06'04" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 228 / 228 |
| 2 | | 06'50" (+01'49") | 234 / 462 |
| 3 | | 06'25" (+01'24") | 231 / 693 |
| 4 | | 06'11" (+01'10") | 242 / 935 |
| 5 | | 05'48" (+00'47") | 66 / 1001 |
| 6 | | 06'20" (+01'19") | 163 / 1164 |
| 7 | | 05'37" (+00'36") | 243 / 1407 |
| 8 | | 05'48" (+00'47") | 241 / 1648 |
| 9 | | 05'46" (+00'45") | 234 / 1882 |
| 10 | | 05'42" (+00'41") | 114 / 1996 |
| 11 | | 06'02" (+01'01") | 116 / 2112 |
| 12 | | 05'44" (+00'43") | 232 / 2344 |
| 13 | | 05'43" (+00'42") | 239 / 2583 |
| 14 | | 05'36" (+00'35") | 238 / 2821 |
| 15 | | 05'31" (+00'30") | 184 / 3005 |
| 16 | | 05'33" (+00'32") | 54 / 3059 |
| 17 | | 05'29" (+00'28") | 246 / 3305 |
| 18 | | 05'49" (+00'48") | 226 / 3531 |
| 19 | | 05'34" (+00'33") | 239 / 3770 |
| 20 | | 05'33" (+00'32") | 222 / 3992 |
| 21 | | 06'02" (+01'01") | 251 / 4243 |
| 22 | | 05'36" (+00'35") | 244 / 4487 |
| 23 | | 05'31" (+00'30") | 247 / 4734 |
| 24 | | 05'46" (+00'45") | 234 / 4968 |
| 25 | | 05'47" (+00'46") | 23 / 4991 |
| 26 | | 05'31" (+00'30") | 214 / 5205 |
| 27 | | 05'45" (+00'44") | 237 / 5442 |
| 28 | | 05'43" (+00'42") | 236 / 5678 |
| 29 | | 05'31" (+00'30") | 244 / 5922 |
| 30 | | 05'01" | 73 / 5995 |
| 31 | | 05'59" (+00'58") | 164 / 6159 |
| 32 | | 05'37" (+00'36") | 243 / 6402 |
| 33 | | 05'40" (+00'39") | 235 / 6637 |
| 34 | | 05'44" (+00'43") | 238 / 6875 |
| 35 | | 05'21" (+00'20") | 115 / 6990 |
| 36 | | 05'58" (+00'57") | 120 / 7110 |
| 37 | | 05'25" (+00'24") | 249 / 7359 |
| 38 | | 05'47" (+00'46") | 233 / 7592 |
| 39 | | 05'51" (+00'50") | 233 / 7824 |
| 40 | | 05'35" (+00'34") | 158 / 7983 |
| 41 | | 05'15" (+00'14") | 92 / 8074 |
| 42 | | 05'50" (+00'49") | 234 / 8309 |
| 43 | | 05'16" (+00'15") | 253 / 8562 |
| 44 | | 05'56" (+00'55") | 233 / 8795 |
| 45 | | 05'31" (+00'30") | 187 / 8982 |
| 46 | | 05'33" (+00'32") | 60 / 9042 |
| 47 | | 06'00" (+00'59") | 230 / 9272 |
| 48 | | 05'25" (+00'24") | 252 / 9524 |
| 49 | | 05'47" (+00'46") | 239 / 9763 |
| 50 | | 06'10" (+01'09") | 216 / 9979 |
| 51 | | 06'03" (+01'02") | 253 / 10232 |
| 52 | | 06'12" (+01'11") | 231 / 10463 |
| 53 | | 06'07" (+01'06") | 474 / 10937 |
| 54 | | 05'48" (+00'47") | 43 / 10980 |
| 55 | | 06'31" (+01'30") | 189 / 11169 |
| 56 | | 06'08" (+01'07") | 236 / 11405 |
| 57 | | 06'26" (+01'25") | 230 / 11635 |
| 58 | | 06'06" (+01'05") | 229 / 11864 |
| 59 | | 06'02" (+01'01") | 113 / 11977 |
| 60 | | 06'43" (+01'42") | 114 / 12091 |
10月累積里程 :
400.57 km 
adidas roadmace m 累積 :
265.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'36" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 11 | 06'04" | 01:03'32" |
| 12 | 06'12" | 01:09'44" |
| 12.1 | 09'31" | 01:10'36" |
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