全馬 | 05:50:53 | 08:18/km | 第32馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 05:50:53 |
| 總名次 | 158 / 227 |
| 分組名次 | 83 / 122 |
| 平均速度 | 08:18/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" | 01:15'09" |
| 00:39'51" (+04'33") |
| 00:37'47" (+02'29") | 01:28'52" (+13'43") |
| 00:51'05" (+15'47") |
| 00:45'34" (+10'16") | 01:26'19" (+11'10") |
| 00:40'45" (+05'27") |
| 00:40'11" (+04'53") | 01:23'48" (+08'39") |
| 00:43'37" (+08'19") |
|
日期: 2014-10-26 06:30 - 總爬升: 921 m - 地點: 仙草國小關嶺分校 - 天氣: 陰轉晴 - 平均心率: 63 - 卡路里: 3709 Cal - 溫度: 21°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'08" (+00'58") | 1013 / 2013 |
| 3 | | 08'23" (+02'13") | 1000 / 3014 |
| 4 | | 06'46" (+00'36") | 1014 / 4029 |
| 5 | | 06'44" (+00'34") | 1011 / 5040 |
| 6 | | 07'44" (+01'34") | 1001 / 6042 |
| 7 | | 07'04" (+00'54") | 1012 / 7054 |
| 8 | | 07'20" (+01'10") | 1005 / 8059 |
| 9 | | 07'07" (+00'57") | 1009 / 9069 |
| 10 | | 10'33" (+04'23") | 1005 / 10075 |
| 11 | | 08'17" (+02'07") | 1004 / 11080 |
| 12 | | 06'43" (+00'33") | 1003 / 12083 |
| 13 | | 07'57" (+01'47") | 1011 / 13094 |
| 14 | | 07'13" (+01'03") | 1000 / 14095 |
| 15 | | 08'06" (+01'56") | 1013 / 15109 |
| 16 | | 08'07" (+01'57") | 1000 / 16110 |
| 17 | | 11'40" (+05'30") | 1007 / 17117 |
| 18 | | 10'02" (+03'52") | 1005 / 18123 |
| 19 | | 09'20" (+03'10") | 1020 / 19143 |
| 20 | | 12'08" (+05'58") | 1011 / 20155 |
| 21 | | 09'52" (+03'42") | 1005 / 21160 |
| 22 | | 07'35" (+01'25") | 1015 / 22175 |
| 23 | | 07'52" (+01'42") | 1006 / 23182 |
| 24 | | 10'26" (+04'16") | 1006 / 24188 |
| 25 | | 09'08" (+02'58") | 1008 / 25197 |
| 26 | | 06'36" (+00'26") | 1006 / 26203 |
| 27 | | 06'27" (+00'17") | 1002 / 27206 |
| 28 | | 09'00" (+02'50") | 1006 / 28212 |
| 29 | | 10'48" (+04'38") | 1007 / 29220 |
| 30 | | 07'39" (+01'29") | 1002 / 30222 |
| 31 | | 07'55" (+01'45") | 1009 / 31232 |
| 32 | | 08'24" (+02'14") | 1007 / 32240 |
| 33 | | 06'52" (+00'42") | 1002 / 33242 |
| 34 | | 08'23" (+02'13") | 1012 / 34255 |
| 35 | | 09'27" (+03'17") | 1009 / 35265 |
| 36 | | 06'50" (+00'40") | 1003 / 36268 |
| 37 | | 07'30" (+01'20") | 1011 / 37279 |
| 38 | | 10'41" (+04'31") | 1016 / 38296 |
| 39 | | 10'06" (+03'56") | 997 / 39293 |
| 40 | | 07'07" (+00'57") | 1010 / 40303 |
| 41 | | 07'13" (+01'03") | 1007 / 41311 |
| 42 | | 17'04" (+10'54") | 845 / 42156 |
這是今年第2次參加關仔嶺路跑，4/13關仔嶺溫泉馬拉松，雖然高度差近500m，但一路爬坡後，就直線下坡，但這次關仔嶺秋季路跑，省略172公路，全程跑完東山咖啡公路(175)，再接一小段的174公路，連續的長緩上坡下坡，加上天氣悶熱，進站休息補給的時間加長，讓我不得不增加步行的時間，不過，風景極優，志工服務熱誠，後勤補給中規中矩，只因北有艋舺馬、中有白馬寺馬，關仔嶺秋季路跑被嚴重邊緣化，全馬人數只有227人，是個小而美的良好賽事。
賽前宣言: 完賽 玩賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
326.14 km 
Ｙ拖 綠-39號 累積 :
1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'10" | 00:13'21" |
| 3 | 08'23" | 00:21'44" |
| 4 | 06'47" | 00:28'31" |
| 5 | 06'47" | 00:35'18" |
| 6 | 07'42" | 00:43'00" |
| 7 | 07'04" | 00:50'04" |
| 8 | 07'25" | 00:57'29" |
| 9 | 07'00" | 01:04'29" |
| 10 | 10'40" | 01:15'09" |
| 11 | 08'18" | 01:23'27" |
| 12 | 06'45" | 01:30'12" |
| 13 | 07'13" | 01:37'25" |
| 14 | 07'57" | 01:45'22" |
| 15 | 07'34" | 01:52'56" |
| 16 | 08'39" | 02:01'35" |
| 17 | 11'15" | 02:12'50" |
| 18 | 10'13" | 02:23'03" |
| 19 | 09'05" | 02:32'08" |
| 20 | 11'53" | 02:44'01" |
| 21 | 10'19" | 02:54'20" |
| 22 | 07'52" | 03:02'12" |
| 23 | 08'10" | 03:10'22" |
| 24 | 09'32" | 03:19'54" |
| 25 | 09'41" | 03:29'35" |
| 26 | 06'57" | 03:36'32" |
| 27 | 06'32" | 03:43'04" |
| 28 | 08'30" | 03:51'34" |
| 29 | 11'21" | 04:02'55" |
| 30 | 07'25" | 04:10'20" |
| 31 | 07'53" | 04:18'13" |
| 32 | 08'20" | 04:26'33" |
| 33 | 07'15" | 04:33'48" |
| 34 | 07'39" | 04:41'27" |
| 35 | 09'04" | 04:50'31" |
| 36 | 08'04" | 04:58'35" |
| 37 | 06'47" | 05:05'22" |
| 38 | 11'13" | 05:16'35" |
| 39 | 10'13" | 05:26'48" |
| 40 | 07'20" | 05:34'08" |
| 41 | 06'58" | 05:41'06" |
| 42 | 08'47" | 05:49'53" |
| 41.8 | -47'-58" | 05:57'48" |
留言 
展開計圈分析
