11.0 km | 01:01:26 | 05:34/km日期: 2020-08-08 06:15 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'45" / 05'42" / 05'40" / 05'39" / 05'25" / 05'34" / 06'25" / 05'30" / 05'30" / 05'31" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
338.84 km 
Mizuno rider 23 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 06'25" | 00:40'10" |
| 8 | 05'30" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 05'31" | 00:56'41" |
| 11 | 05'32" | 01:02'13" |
| 11.0 | 03'41" | 01:02'15" |
展開計圈分析
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