10.0 km | 00:50:10 | 05:00/km日期: 2020-08-06 19:41 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'11" / 05'17" / 05'13" / 05'06" / 05'02" / 05'00" / 05'06" / 04'49" / 04'46" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
314.17 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 04'46" | 00:45'30" |
| 10 | 04'38" | 00:50'08" |
| 10.0 | 03'13" | 00:50'10" |
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