8.0 km | 00:52:49 | 06:35/km日期: 2020-08-06 04:46 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 06'57" / 06'36" / 06'51" / 06'33" / 06'45" / 06'24" / 06'37" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'55") | 1000 / 1000 |
2 | | 06'35" (+00'33") | 1000 / 2000 |
3 | | 06'50" (+00'48") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'46" (+00'44") | 1000 / 5000 |
6 | | 06'22" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'44" (+00'42") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 42.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 06'33" | 00:26'57" |
5 | 06'45" | 00:33'42" |
6 | 06'24" | 00:40'06" |
7 | 06'37" | 00:46'43" |
8 | 06'03" | 00:52'46" |
8.0 | 05'20" | 00:52'49" |