10.2 km | 00:46:08 | 04:31/km日期: 2014-10-23 17:02 - 卡路里: 934 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'59" / 04'44" / 04'38" / 04'39" / 04'40" / 04'29" / 04'07" / 04'35" / 04'10" / 04'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'52") | 445 / 445 |
| 2 | | 05'00" (+00'56") | 448 / 894 |
| 3 | | 04'44" (+00'40") | 457 / 1351 |
| 4 | | 04'48" (+00'44") | 458 / 1809 |
| 5 | | 04'40" (+00'36") | 452 / 2262 |
| 6 | | 04'36" (+00'32") | 459 / 2721 |
| 7 | | 04'40" (+00'36") | 460 / 3182 |
| 8 | | 04'36" (+00'32") | 448 / 3631 |
| 9 | | 04'40" (+00'36") | 456 / 4088 |
| 10 | | 04'38" (+00'34") | 462 / 4550 |
| 11 | | 04'39" (+00'35") | 453 / 5004 |
| 12 | | 04'34" (+00'30") | 451 / 5455 |
| 13 | | 04'26" (+00'22") | 458 / 5913 |
| 14 | | 04'12" (+00'08") | 451 / 6365 |
| 15 | | 04'06" (+00'02") | 455 / 6820 |
| 16 | | 04'04" | 450 / 7270 |
| 17 | | 05'02" (+00'58") | 466 / 7737 |
| 18 | | 04'13" (+00'09") | 434 / 8171 |
| 19 | | 04'08" (+00'04") | 446 / 8618 |
| 20 | | 04'12" (+00'08") | 428 / 9046 |
| 21 | | 04'10" (+00'06") | 443 / 9489 |
| 22 | | 04'04" | 417 / 9907 |
| 23 | | 03'54" | 353 / 10260 |
10月累積里程 : 287.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'07" | 00:32'16" |
| 8 | 04'35" | 00:36'51" |
| 9 | 04'10" | 00:41'01" |
| 10 | 04'08" | 00:45'09" |
| 10.2 | 05'27" | 00:46'08" |
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