15.4 km | 01:28:54 | 05:47/km日期: 2014-10-23 17:06 - 卡路里: 1108 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'51" / 05'52" / 05'53" / 05'45" / 05'33" / 05'43" / 05'54" / 05'32" / 05'49" / 05'40" / 05'41" / 05'44" / 05'43" / 05'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1010 / 1010 |
| 2 | | 05'50" (+00'26") | 1025 / 2036 |
| 3 | | 05'52" (+00'28") | 1004 / 3041 |
| 4 | | 05'54" (+00'30") | 1014 / 4055 |
| 5 | | 05'35" (+00'11") | 1011 / 5066 |
| 6 | | 05'38" (+00'14") | 1002 / 6069 |
| 7 | | 05'46" (+00'22") | 1008 / 7077 |
| 8 | | 05'54" (+00'30") | 1010 / 8088 |
| 9 | | 05'31" (+00'07") | 1005 / 9094 |
| 10 | | 05'50" (+00'26") | 1000 / 10094 |
| 11 | | 05'36" (+00'12") | 1011 / 11106 |
| 12 | | 05'41" (+00'17") | 1004 / 12111 |
| 13 | | 05'44" (+00'20") | 1006 / 13117 |
| 14 | | 05'44" (+00'20") | 1006 / 14124 |
| 15 | | 05'24" | 1006 / 15130 |
| 16 | | 05'58" (+00'34") | 360 / 15490 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'54" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 05'49" | 00:57'46" |
| 11 | 05'40" | 01:03'26" |
| 12 | 05'41" | 01:09'07" |
| 13 | 05'44" | 01:14'51" |
| 14 | 05'43" | 01:20'34" |
| 15 | 05'24" | 01:25'58" |
| 15.4 | 08'15" | 01:28'54" |
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