Angus Tseng 2014/10/11 訓練日誌 | Marathon's World

Angus Tseng 桃園
ID 52927

71 位追隨者

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全馬 | 03:43:26 | 05:17/km | 第18馬

2014 桃園縣大溪鎮龍山寺馬拉松賽

官方成績
日期	2014-10-11
成績	03:43:26
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'11")

00:23'11" (+00'01")

00:48'41"

10 km

(00:48'41")

00:25'30" (+02'20")

15 km

(01:11'51")

00:23'10"

00:49'10" (+00'29")

20 km

(01:37'51")

00:26'00" (+02'50")

25 km

(02:07'01")

00:29'10" (+06'00")

00:55'50" (+07'09")

30 km

(02:33'41")

00:26'40" (+03'30")

35 km

(03:01'20")

00:27'39" (+04'29")

00:57'30" (+08'49")

40 km

(03:31'11")

00:29'51" (+06'41")

Finish

(03:43:26)

日期: 2014-10-11 08:02 - 總爬升: 679 m - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 96%

10月累積里程 : 154.55 km

SAUCONY Shadow genesis 累積 : 5105.7 km

Nike+ 上傳 | 10 years ago

Kit, 林正欽和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	04'29"	00:08'50"
3	04'50"	00:13'40"
4	04'41"	00:18'21"
5	04'50"	00:23'11"
6	04'49"	00:28'00"
7	05'21"	00:33'21"
8	05'09"	00:38'30"
9	05'11"	00:43'41"
10	05'00"	00:48'41"
11	04'50"	00:53'31"
12	04'30"	00:58'01"
13	04'29"	01:02'30"
14	04'50"	01:07'20"
15	04'31"	01:11'51"
16	04'30"	01:16'21"
17	04'19"	01:20'40"
18	05'40"	01:26'20"
19	05'31"	01:31'51"
20	06'00"	01:37'51"
21	05'10"	01:43'01"
22	04'49"	01:47'50"
23	06'20"	01:54'10"
24	07'21"	02:01'31"
25	05'30"	02:07'01"
26	04'19"	02:11'20"
27	06'21"	02:17'41"
28	06'00"	02:23'41"
29	05'09"	02:28'50"
30	04'51"	02:33'41"
31	05'39"	02:39'20"
32	04'51"	02:44'11"
33	06'50"	02:51'01"
34	05'09"	02:56'10"
35	05'10"	03:01'20"
36	05'41"	03:07'01"
37	05'50"	03:12'51"
38	06'59"	03:19'50"
39	05'30"	03:25'20"
40	05'51"	03:31'11"
41	06'20"	03:37'31"
42	05'10"	03:42'41"
42.1	07'58"	03:43'26"

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