16.0 km | 01:52:32 | 07:01/km日期: 2020-07-30 04:22 - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'22" / 07'03" / 07'15" / 07'08" / 07'20" / 07'19" / 07'06" / 07'07" / 07'12" / 07'02" / 07'09" / 06'56" / 07'00" / 06'55" / 06'31" / 06'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'16") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'18" (+01'14") | 1000 / 6000 |
| 7 | | 07'05" (+01'01") | 1000 / 7000 |
| 8 | | 07'07" (+01'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'08") | 1000 / 9000 |
| 10 | | 07'01" (+00'57") | 1000 / 10000 |
| 11 | | 07'09" (+01'05") | 1000 / 11000 |
| 12 | | 06'55" (+00'51") | 1000 / 12000 |
| 13 | | 07'00" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 07'08" | 00:28'48" |
| 5 | 07'20" | 00:36'08" |
| 6 | 07'19" | 00:43'27" |
| 7 | 07'06" | 00:50'33" |
| 8 | 07'07" | 00:57'40" |
| 9 | 07'12" | 01:04'52" |
| 10 | 07'02" | 01:11'54" |
| 11 | 07'09" | 01:19'03" |
| 12 | 06'56" | 01:25'59" |
| 13 | 07'00" | 01:32'59" |
| 14 | 06'55" | 01:39'54" |
| 15 | 06'31" | 01:46'25" |
| 16 | 06'05" | 01:52'30" |
| 16.0 | 07'00" | 01:52'34" |
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