11.1 km | 00:53:17 | 04:48/km日期: 2020-07-27 21:47 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 05'07" / 13'01" / 05'17" / 05'09" / 04'50" / 04'42" / 04'36" / 04'31" / 04'25" / 04'27" / 04'17" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'16" (+01'00") | 1000 / 3000 |
| 4 | | 05'09" (+00'53") | 1000 / 4000 |
| 5 | | 04'50" (+00'34") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'06" | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 13'01" | 00:18'08" |
| 3 | 05'17" | 00:23'25" |
| 4 | 05'09" | 00:28'34" |
| 5 | 04'50" | 00:33'24" |
| 6 | 04'42" | 00:38'06" |
| 7 | 04'36" | 00:42'42" |
| 8 | 04'31" | 00:47'13" |
| 9 | 04'25" | 00:51'38" |
| 10 | 04'27" | 00:56'05" |
| 11 | 04'17" | 01:00'22" |
| 11.1 | 04'05" | 01:00'42" |
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