26.0 km | 03:34:11 | 08:14/km日期: 2020-07-25 04:44 - 平均心率: 127 - 卡路里: 1420 Cal - 平均步頻: 145 - 溫度: 29°C - 濕度: 81%
Pace: 05'44" / 06'23" / 05'55" / 06'13" / 05'53" / 06'10" / 06'21" / 05'19" / 07'04" / 07'32" / 08'23" / 06'36" / 09'19" / 09'03" / 09'13" / 10'18" / 09'45" / 08'19" / 09'04" / 09'18" / 10'40" / 09'13" / 09'38" / 10'07" / 10'44" / 10'23" / 313'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
151.74 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'23" | 00:12'07" |
3 | 05'55" | 00:18'02" |
4 | 06'13" | 00:24'15" |
5 | 05'53" | 00:30'08" |
6 | 06'10" | 00:36'18" |
7 | 06'21" | 00:42'39" |
8 | 05'19" | 00:47'58" |
9 | 07'04" | 00:55'02" |
10 | 07'32" | 01:02'34" |
11 | 08'23" | 01:10'57" |
12 | 06'36" | 01:17'33" |
13 | 09'19" | 01:26'52" |
14 | 09'03" | 01:35'55" |
15 | 09'13" | 01:45'08" |
16 | 10'18" | 01:55'26" |
17 | 09'45" | 02:05'11" |
18 | 08'19" | 02:13'30" |
19 | 09'04" | 02:22'34" |
20 | 09'18" | 02:31'52" |
21 | 10'40" | 02:42'32" |
22 | 09'13" | 02:51'45" |
23 | 09'38" | 03:01'23" |
24 | 10'07" | 03:11'30" |
25 | 10'44" | 03:22'14" |
26 | 10'23" | 03:32'37" |
26.0 | 290'07" | 03:34'11" |