12.4 km | 01:31:28 | 07:22/km日期: 2014-10-19 17:00 - 地點: 四分溪 - 天氣: 涼 - 卡路里: 637 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'48" / 07'33" / 07'39" / 10'31" / 07'40" / 07'38" / 07'27" / 07'28" / 07'06" / 07'15" / 07'08" / 06'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'13") | 1000 / 1000 |
| 2 | | 07'33" (+00'59") | 1000 / 2000 |
| 3 | | 07'38" (+01'04") | 1000 / 3000 |
| 4 | | 07'36" (+01'02") | 1000 / 4000 |
| 5 | | 07'40" (+01'06") | 1000 / 5000 |
| 6 | | 07'37" (+01'03") | 1000 / 6000 |
| 7 | | 07'26" (+00'52") | 1000 / 7000 |
| 8 | | 07'17" (+00'43") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 07'15" (+00'41") | 1000 / 10000 |
| 11 | | 07'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'44" (+00'10") | 407 / 12407 |
10月累積里程 :
434.75 km 
兩光牌 橘色閃光 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'33" | 00:15'21" |
| 3 | 07'39" | 00:23'00" |
| 4 | 10'31" | 00:33'31" |
| 5 | 07'40" | 00:41'11" |
| 6 | 07'38" | 00:48'49" |
| 7 | 07'27" | 00:56'16" |
| 8 | 07'28" | 01:03'44" |
| 9 | 07'06" | 01:10'50" |
| 10 | 07'15" | 01:18'05" |
| 11 | 07'08" | 01:25'13" |
| 12 | 06'35" | 01:31'48" |
| 12.4 | 06'44" | 01:34'33" |
展開計圈分析
留言 
