42.6 km | 04:53:32 | 06:53/km日期: 2014-10-19 06:27 - 總爬升: 386 m - 卡路里: 2878 Cal - 溫度: 21°C - 濕度: 93%
Pace: 08'59" / 05'00" / 04'44" / 05'07" / 04'52" / 05'19" / 04'51" / 05'51" / 05'03" / 06'29" / 06'21" / 05'10" / 05'08" / 05'09" / 05'10" / 06'17" / 05'12" / 05'46" / 05'24" / 07'17" / 05'45" / 05'22" / 05'44" / 06'19" / 09'56" / 05'56" / 06'19" / 05'48" / 06'27" / 07'01" / 06'48" / 07'59" / 05'16" / 05'45" / 08'38" / 06'02" / 06'19" / 10'54" / 06'14" / 06'19" / 06'39" / 07'04" / 07'36" /
10月累積里程 :
194.00 km Adidas Adizero Adios 2 累積 :
1588.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 05'00" | 00:13'59" |
3 | 04'44" | 00:18'43" |
4 | 05'07" | 00:23'50" |
5 | 04'52" | 00:28'42" |
6 | 05'19" | 00:34'01" |
7 | 04'51" | 00:38'52" |
8 | 05'51" | 00:44'43" |
9 | 05'03" | 00:49'46" |
10 | 06'29" | 00:56'15" |
11 | 06'21" | 01:02'36" |
12 | 05'10" | 01:07'46" |
13 | 05'08" | 01:12'54" |
14 | 05'09" | 01:18'03" |
15 | 05'10" | 01:23'13" |
16 | 06'17" | 01:29'30" |
17 | 05'12" | 01:34'42" |
18 | 05'46" | 01:40'28" |
19 | 05'24" | 01:45'52" |
20 | 07'17" | 01:53'09" |
21 | 05'45" | 01:58'54" |
22 | 05'22" | 02:04'16" |
23 | 05'44" | 02:10'00" |
24 | 06'19" | 02:16'19" |
25 | 09'56" | 02:26'15" |
26 | 05'56" | 02:32'11" |
27 | 06'19" | 02:38'30" |
28 | 05'48" | 02:44'18" |
29 | 06'27" | 02:50'45" |
30 | 07'01" | 02:57'46" |
31 | 06'48" | 03:04'34" |
32 | 07'59" | 03:12'33" |
33 | 05'16" | 03:17'49" |
34 | 05'45" | 03:23'34" |
35 | 08'38" | 03:32'12" |
36 | 06'02" | 03:38'14" |
37 | 06'19" | 03:44'33" |
38 | 10'54" | 03:55'27" |
39 | 06'14" | 04:01'41" |
40 | 06'19" | 04:08'00" |
41 | 06'39" | 04:14'39" |
42 | 07'04" | 04:21'43" |
42.5 | 09'47" | 04:26'35" |