9.2 km | 00:59:40 | 06:28/km日期: 2014-10-09 15:57 - 卡路里: 819 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'36" / 06'49" / 06'53" / 06'28" / 06'25" / 06'25" / 06'38" / 06'46" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 998 / 998 |
| 2 | | 06'48" (+01'27") | 1005 / 2004 |
| 3 | | 06'53" (+01'32") | 1003 / 3008 |
| 4 | | 06'27" (+01'06") | 1001 / 4010 |
| 5 | | 06'25" (+01'04") | 1003 / 5013 |
| 6 | | 06'25" (+01'04") | 1004 / 6017 |
| 7 | | 06'38" (+01'17") | 1007 / 7025 |
| 8 | | 06'44" (+01'23") | 1001 / 8026 |
| 9 | | 05'21" | 1004 / 9031 |
| 10 | | 05'23" (+00'02") | 213 / 9244 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 06'38" | 00:46'14" |
| 8 | 06'46" | 00:53'00" |
| 9 | 05'23" | 00:58'23" |
| 9.2 | 06'10" | 00:59'40" |
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