11.6 km | 01:17:15 | 06:39/km日期: 2020-07-05 05:23 - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'41" / 06'04" / 06'21" / 06'10" / 06'18" / 06'13" / 06'15" / 06'21" / 05'53" / 05'59" / 06'33" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 13'17" (+07'24") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 456.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'04" | 00:14'45" |
| 3 | 06'21" | 00:21'06" |
| 4 | 06'10" | 00:27'16" |
| 5 | 06'18" | 00:33'34" |
| 6 | 06'13" | 00:39'47" |
| 7 | 06'15" | 00:46'02" |
| 8 | 06'21" | 00:52'23" |
| 9 | 05'53" | 00:58'16" |
| 10 | 05'59" | 01:04'15" |
| 11 | 06'33" | 01:10'48" |
| 11.6 | 13'18" | 01:18'49" |
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