10.0 km | 01:06:02 | 06:35/km日期: 2020-07-03 05:47 - 平均心率: 161 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'19" / 06'04" / 06'20" / 06'58" / 06'44" / 06'54" / 06'20" / 06'21" / 06'34" / 07'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 12'31" (+06'28") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 91.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'58" | 00:25'41" |
| 5 | 06'44" | 00:32'25" |
| 6 | 06'54" | 00:39'19" |
| 7 | 06'20" | 00:45'39" |
| 8 | 06'21" | 00:52'00" |
| 9 | 06'34" | 00:58'34" |
| 10 | 07'19" | 01:05'53" |
| 10.0 | 12'19" | 01:06'02" |
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