10.3 km | 00:52:52 | 05:09/km日期: 2020-07-01 05:15 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'42" / 05'16" / 05'09" / 05'04" / 05'20" / 05'02" / 05'05" / 05'24" / 04'59" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'43" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
172.69 km 
ASICS GEL-DS TRAINER 22 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'24" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 10 | 04'57" | 00:51'58" |
| 10.3 | 04'44" | 00:53'13" |
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