15.1 km | 01:26:03 | 05:40/km日期: 2013-03-04 16:31 - 地點: 台中植物園 - 平均心率: 145 - 卡路里: 1023 Cal - 溫度: 19°C - 濕度: 41%
Pace: 05'34" / 03'23" / 06'42" / 05'24" / 05'32" / 05'36" / 05'40" / 05'44" / 05'47" / 05'56" / 05'54" / 05'51" / 06'00" / 06'11" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'08") | 1017 / 1017 |
| 2 | | 03'26" | 1010 / 2028 |
| 3 | | 06'34" (+03'08") | 1008 / 3036 |
| 4 | | 05'27" (+02'01") | 1005 / 4042 |
| 5 | | 05'32" (+02'06") | 1003 / 5046 |
| 6 | | 05'36" (+02'10") | 1016 / 6062 |
| 7 | | 05'40" (+02'14") | 1006 / 7069 |
| 8 | | 05'43" (+02'17") | 1005 / 8074 |
| 9 | | 05'48" (+02'22") | 1016 / 9090 |
| 10 | | 05'54" (+02'28") | 1004 / 10095 |
| 11 | | 05'55" (+02'29") | 1004 / 11099 |
| 12 | | 05'51" (+02'25") | 1016 / 12116 |
| 13 | | 06'02" (+02'36") | 1001 / 13117 |
| 14 | | 06'09" (+02'43") | 1007 / 14125 |
| 15 | | 05'52" (+02'26") | 1013 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
98.09 km 
ASICS GT-1000(4E) 累積 :
382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 03'23" | 00:08'57" |
| 3 | 06'42" | 00:15'39" |
| 4 | 05'24" | 00:21'03" |
| 5 | 05'32" | 00:26'35" |
| 6 | 05'36" | 00:32'11" |
| 7 | 05'40" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'47" | 00:49'22" |
| 10 | 05'56" | 00:55'18" |
| 11 | 05'54" | 01:01'12" |
| 12 | 05'51" | 01:07'03" |
| 13 | 06'00" | 01:13'03" |
| 14 | 06'11" | 01:19'14" |
| 15 | 05'52" | 01:25'06" |
| 15.1 | 06'20" | 01:26'03" |
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