30.5 km | 02:53:48 | 05:41/km日期: 2014-10-04 05:49 - 天氣: 晴 - 卡路里: 1703 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'08" / 05'44" / 05'32" / 05'36" / 05'44" / 05'44" / 05'44" / 05'28" / 06'56" / 05'32" / 05'32" / 05'36" / 05'48" / 06'00" / 05'44" / 05'44" / 06'40" / 05'32" / 05'28" / 05'32" / 05'36" / 06'04" / 09'04" / 05'40" / 05'32" / 05'28" / 05'20" / 05'20" / 05'24" / 05'28" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 8254 / 8254 |
| 2 | | 05'46" (+00'07") | 8467 / 16721 |
| 3 | | 05'39" | 5563 / 22284 |
| 4 | | 05'36" | 8192 / 30476 |
10月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 06'56" | 00:52'36" |
| 10 | 05'32" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 12 | 05'36" | 01:09'16" |
| 13 | 05'48" | 01:15'04" |
| 14 | 06'00" | 01:21'04" |
| 15 | 05'44" | 01:26'48" |
| 16 | 05'44" | 01:32'32" |
| 17 | 06'40" | 01:39'12" |
| 18 | 05'32" | 01:44'44" |
| 19 | 05'28" | 01:50'12" |
| 20 | 05'32" | 01:55'44" |
| 21 | 05'36" | 02:01'20" |
| 22 | 06'04" | 02:07'24" |
| 23 | 09'04" | 02:16'28" |
| 24 | 05'40" | 02:22'08" |
| 25 | 05'32" | 02:27'40" |
| 26 | 05'28" | 02:33'08" |
| 27 | 05'20" | 02:38'28" |
| 28 | 05'20" | 02:43'48" |
| 29 | 05'24" | 02:49'12" |
| 30 | 05'28" | 02:54'40" |
| 30.5 | 04'54" | 02:57'00" |
留言 
