26.4 km | 03:09:20 | 07:10/km日期: 2020-06-06 04:36 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 1734 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70%
Pace: 05'30" / 06'05" / 06'14" / 06'10" / 06'35" / 05'58" / 05'55" / 06'09" / 06'54" / 06'15" / 06'17" / 07'49" / 08'42" / 07'18" / 10'25" / 10'20" / 10'07" / 08'05" / 09'37" / 05'29" / 07'43" / 05'55" / 06'38" / 07'35" / 08'05" / 05'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'26") | 1000 / 1000 |
2 | | 06'05" (+01'01") | 1000 / 2000 |
3 | | 06'13" (+01'09") | 1000 / 3000 |
4 | | 06'10" (+01'06") | 1000 / 4000 |
5 | | 06'34" (+01'30") | 1000 / 5000 |
6 | | 05'58" (+00'54") | 1000 / 6000 |
7 | | 05'54" (+00'50") | 1000 / 7000 |
8 | | 06'08" (+01'04") | 1000 / 8000 |
9 | | 06'53" (+01'49") | 1000 / 9000 |
10 | | 06'15" (+01'11") | 1000 / 10000 |
11 | | 06'16" (+01'12") | 1000 / 11000 |
12 | | 07'48" (+02'44") | 1000 / 12000 |
13 | | 08'41" (+03'37") | 1000 / 13000 |
14 | | 07'17" (+02'13") | 1000 / 14000 |
15 | | 10'25" (+05'21") | 1000 / 15000 |
16 | | 10'20" (+05'16") | 1000 / 16000 |
17 | | 10'06" (+05'02") | 1000 / 17000 |
18 | | 08'05" (+03'01") | 1000 / 18000 |
19 | | 09'36" (+04'32") | 1000 / 19000 |
20 | | 05'29" (+00'25") | 1000 / 20000 |
21 | | 07'42" (+02'38") | 1000 / 21000 |
22 | | 05'54" (+00'50") | 1000 / 22000 |
23 | | 06'38" (+01'34") | 1000 / 23000 |
24 | | 07'34" (+02'30") | 1000 / 24000 |
25 | | 08'05" (+03'01") | 1000 / 25000 |
26 | | 05'04" | 1000 / 26000 |
27 | | 05'58" (+00'54") | 406 / 26406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
157.93 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'05" | 00:11'35" |
3 | 06'14" | 00:17'49" |
4 | 06'10" | 00:23'59" |
5 | 06'35" | 00:30'34" |
6 | 05'58" | 00:36'32" |
7 | 05'55" | 00:42'27" |
8 | 06'09" | 00:48'36" |
9 | 06'54" | 00:55'30" |
10 | 06'15" | 01:01'45" |
11 | 06'17" | 01:08'02" |
12 | 07'49" | 01:15'51" |
13 | 08'42" | 01:24'33" |
14 | 07'18" | 01:31'51" |
15 | 10'25" | 01:42'16" |
16 | 10'20" | 01:52'36" |
17 | 10'07" | 02:02'43" |
18 | 08'05" | 02:10'48" |
19 | 09'37" | 02:20'25" |
20 | 05'29" | 02:25'54" |
21 | 07'43" | 02:33'37" |
22 | 05'55" | 02:39'32" |
23 | 06'38" | 02:46'10" |
24 | 07'35" | 02:53'45" |
25 | 08'05" | 03:01'50" |
26 | 05'05" | 03:06'55" |
26.4 | 05'56" | 03:09'20" |