10.6 km | 05:02:30 | 28:26/km日期: 2020-05-02 08:13 - 總爬升: 1025 m - 平均心率: 137 - 卡路里: 2126 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 61%
Pace: 11'20" / 19'19" / 54'37" / 47'19" / 60'18" / 37'29" / 23'43" / 12'50" / 11'46" / 11'57" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" | 1000 / 1000 |
| 2 | | 19'18" (+07'57") | 1000 / 2000 |
| 3 | | 54'36" (+43'15") | 1000 / 3000 |
| 4 | | 47'19" (+35'58") | 1000 / 4000 |
| 5 | | 01:00'17" (+48'56") | 1000 / 5000 |
| 6 | | 37'29" (+26'08") | 1000 / 6000 |
| 7 | | 23'42" (+12'21") | 1000 / 7000 |
| 8 | | 12'50" (+01'29") | 1000 / 8000 |
| 9 | | 11'45" (+00'24") | 1000 / 9000 |
| 10 | | 11'57" (+00'36") | 1000 / 10000 |
| 11 | | 18'38" (+07'17") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 19'19" | 00:30'39" |
| 3 | 54'37" | 01:25'16" |
| 4 | 47'19" | 02:12'35" |
| 5 | 60'18" | 03:12'53" |
| 6 | 37'29" | 03:50'22" |
| 7 | 23'43" | 04:14'05" |
| 8 | 12'50" | 04:26'55" |
| 9 | 11'46" | 04:38'41" |
| 10 | 11'57" | 04:50'38" |
| 10.6 | 18'39" | 05:02'31" |
展開計圈分析
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