17.4 km | 02:08:53 | 07:23/km日期: 2014-02-08 16:14 - 卡路里: 1019 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'20" / 05'40" / 05'44" / 05'36" / 06'00" / 10'32" / 06'24" / 06'24" / 07'40" / 06'04" / 06'32" / 06'28" / 11'08" / 05'40" / 05'24" / 08'16" / 07'12" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 2003 / 2003 |
2 | | 05'41" | 2005 / 4008 |
3 | | 08'16" (+02'35") | 1991 / 5999 |
4 | | 06'25" (+00'44") | 2007 / 8006 |
5 | | 06'49" (+01'08") | 1994 / 10000 |
6 | | 06'32" (+00'51") | 2000 / 12000 |
7 | | 08'26" (+02'45") | 1999 / 13999 |
8 | | 06'50" (+01'09") | 1997 / 15996 |
9 | | 13'33" (+07'52") | 1381 / 17377 |
2月累積里程 : 69.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'36" | 00:23'20" |
5 | 06'00" | 00:29'20" |
6 | 10'32" | 00:39'52" |
7 | 06'24" | 00:46'16" |
8 | 06'24" | 00:52'40" |
9 | 07'40" | 01:00'20" |
10 | 06'04" | 01:06'24" |
11 | 06'32" | 01:12'56" |
12 | 06'28" | 01:19'24" |
13 | 11'08" | 01:30'32" |
14 | 05'40" | 01:36'12" |
15 | 05'24" | 01:41'36" |
16 | 08'16" | 01:49'52" |
17 | 07'12" | 01:57'04" |
17.4 | 23'44" | 02:06'01" |