全馬 | 04:44:21 | 06:44/km | 第23馬官方成績 |
日期 | 2014-09-28 |
成績 | 04:44:21 |
總名次 | 306 / - |
分組名次 | 73 / - |
平均速度 | 06:44/km |
MC Jhuang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:57'32" |
| 00:29'50" (+02'08") |
| 00:31'55" (+04'13") | 01:03'00" (+05'28") |
| 00:31'05" (+03'23") |
| 00:38'58" (+11'16") | 01:16'38" (+19'06") |
| 00:37'40" (+09'58") |
| 00:35'10" (+07'28") | 01:13'49" (+16'17") |
| 00:38'39" (+10'57") |
|
日期: 2014-09-28 06:00 - 總爬升: 514 m - 地點: 竹山國中 - 天氣: 晴 - 卡路里: 2402 Cal - 溫度: 24°C - 濕度: 94%
19th馬完賽- 4:44:21
之前有三天跑兩場全馬,這次再進化到連日兩馬,我只能說我真是瘋了,跑起來完全無力,有種拖著腳步前進的感覺...
今天還想說路線會比較親民點,結果還是一堆坡要爬,真不愧是"竹山"!這次的補給有點誇張的多,大概2k就一站,是喝最多補給的一次,爽阿!
下次要報連日馬的時候真的要多考慮一下了!!!
賽前宣言: 連日馬來囉~~~
9月累積里程 :
248.77 km MIZUNO WAVE HITOGAMI 累積 :
1374.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'44" | 00:22'02" |
5 | 05'40" | 00:27'42" |
6 | 05'47" | 00:33'29" |
7 | 05'47" | 00:39'16" |
8 | 06'23" | 00:45'39" |
9 | 05'49" | 00:51'28" |
10 | 06'04" | 00:57'32" |
11 | 06'14" | 01:03'46" |
12 | 06'56" | 01:10'42" |
13 | 06'03" | 01:16'45" |
14 | 06'15" | 01:23'00" |
15 | 06'27" | 01:29'27" |
16 | 06'14" | 01:35'41" |
17 | 06'14" | 01:41'55" |
18 | 05'52" | 01:47'47" |
19 | 05'55" | 01:53'42" |
20 | 06'50" | 02:00'32" |
21 | 08'52" | 02:09'24" |
22 | 08'19" | 02:17'43" |
23 | 07'54" | 02:25'37" |
24 | 06'10" | 02:31'47" |
25 | 07'43" | 02:39'30" |
26 | 11'05" | 02:50'35" |
27 | 06'28" | 02:57'03" |
28 | 07'06" | 03:04'09" |
29 | 06'22" | 03:10'31" |
30 | 06'39" | 03:17'10" |
31 | 06'12" | 03:23'22" |
32 | 07'16" | 03:30'38" |
33 | 06'07" | 03:36'45" |
34 | 08'20" | 03:45'05" |
35 | 07'15" | 03:52'20" |
36 | 06'51" | 03:59'11" |
37 | 08'26" | 04:07'37" |
38 | 07'50" | 04:15'27" |
39 | 08'17" | 04:23'44" |
40 | 07'15" | 04:30'59" |
41 | 05'28" | 04:36'27" |
42 | 05'16" | 04:41'43" |
42.6 | 04'57" | 04:44'27" |