25.1 km | 03:39:23 | 08:43/km日期: 2014-09-28 05:46 - 地點: 景美橋-大稻埕-永福橋 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1697 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'04" / 07'02" / 07'58" / 12'18" / 07'05" / 07'36" / 07'12" / 07'00" / 07'32" / 13'51" / 07'24" / 07'38" / 07'36" / 07'26" / 19'57" / 07'44" / 08'22" / 08'24" / 10'45" / 07'20" / 07'39" / 07'45" / 10'26" / 15'22" / 07'11" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'02") | 1000 / 2000 |
| 3 | | 07'57" (+00'57") | 1000 / 3000 |
| 4 | | 12'17" (+05'17") | 1000 / 4000 |
| 5 | | 07'05" (+00'05") | 1000 / 5000 |
| 6 | | 07'35" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'31" (+00'31") | 1000 / 9000 |
| 10 | | 13'50" (+06'50") | 1000 / 10000 |
| 11 | | 07'24" (+00'24") | 1000 / 11000 |
| 12 | | 07'38" (+00'38") | 1000 / 12000 |
| 13 | | 07'35" (+00'35") | 1000 / 13000 |
| 14 | | 07'26" (+00'26") | 1000 / 14000 |
| 15 | | 19'57" (+12'57") | 1000 / 15000 |
| 16 | | 07'43" (+00'43") | 1000 / 16000 |
| 17 | | 08'21" (+01'21") | 1000 / 17000 |
| 18 | | 08'24" (+01'24") | 1000 / 18000 |
| 19 | | 10'44" (+03'44") | 1000 / 19000 |
| 20 | | 07'20" (+00'20") | 1000 / 20000 |
| 21 | | 07'39" (+00'39") | 1000 / 21000 |
| 22 | | 07'44" (+00'44") | 1000 / 22000 |
| 23 | | 10'26" (+03'26") | 1000 / 23000 |
| 24 | | 07'03" (+00'03") | 1000 / 24000 |
| 25 | | 07'10" (+00'10") | 1000 / 25000 |
| 26 | | 14'05" (+07'05") | 147 / 25147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
252.59 km 
MIZUNO WAVE INSPIRE 10 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'58" | 00:22'04" |
| 4 | 12'18" | 00:34'22" |
| 5 | 07'05" | 00:41'27" |
| 6 | 07'36" | 00:49'03" |
| 7 | 07'12" | 00:56'15" |
| 8 | 07'00" | 01:03'15" |
| 9 | 07'32" | 01:10'47" |
| 10 | 13'51" | 01:24'38" |
| 11 | 07'24" | 01:32'02" |
| 12 | 07'38" | 01:39'40" |
| 13 | 07'36" | 01:47'16" |
| 14 | 07'26" | 01:54'42" |
| 15 | 19'57" | 02:14'39" |
| 16 | 07'44" | 02:22'23" |
| 17 | 08'22" | 02:30'45" |
| 18 | 08'24" | 02:39'09" |
| 19 | 10'45" | 02:49'54" |
| 20 | 07'20" | 02:57'14" |
| 21 | 07'39" | 03:04'53" |
| 22 | 07'45" | 03:12'38" |
| 23 | 10'26" | 03:23'04" |
| 24 | 15'22" | 03:38'26" |
| 25 | 07'11" | 03:45'37" |
| 25.1 | 14'05" | 03:47'42" |
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