15.6 km | 01:47:25 | 06:53/km日期: 2020-05-10 15:53 - 總爬升: 218 m - 卡路里: 841 Cal - 總步數: 18080 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 66%
Pace: 07'06" / 06'35" / 06'22" / 06'39" / 06'27" / 06'31" / 08'28" / 04'19" / 08'31" / 04'38" / 06'17" / 08'21" / 07'01" / 06'26" / 06'22" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'37") | 1006 / 1006 | 158 / 89 |
2 | | 06'32" (+02'06") | 1007 / 2013 | 187 / 81 |
3 | | 06'21" (+01'55") | 1001 / 3015 | 185 / 84 |
4 | | 06'36" (+02'10") | 1005 / 4020 | 184 / 81 |
5 | | 06'27" (+02'01") | 1008 / 5029 | 180 / 85 |
6 | | 06'25" (+01'59") | 1004 / 6033 | 186 / 83 |
7 | | 06'18" (+01'52") | 1343 / 7377 | 189 / 83 |
8 | | 04'26" | 1008 / 8385 | 168 / 133 |
9 | | 06'24" (+01'58") | 1303 / 9689 | 191 / 81 |
10 | | 04'49" (+00'23") | 1002 / 10692 | 176 / 117 |
11 | | 06'14" (+01'48") | 1007 / 11699 | 190 / 84 |
12 | | 08'17" (+03'51") | 1003 / 12703 | 130 / 92 |
13 | | 07'01" (+02'35") | 1000 / 13704 | 186 / 76 |
14 | | 06'23" (+01'57") | 1003 / 14707 | 189 / 82 |
15 | | 06'21" (+01'55") | 1003 / 15711 | 190 / 82 |
5月累積里程 :
111.94 km asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 06'22" | 00:20'03" |
4 | 06'39" | 00:26'42" |
5 | 06'27" | 00:33'09" |
6 | 06'31" | 00:39'40" |
7 | 08'28" | 00:48'08" |
8 | 04'19" | 00:52'27" |
9 | 08'31" | 01:00'58" |
10 | 04'38" | 01:05'36" |
11 | 06'17" | 01:11'53" |
12 | 08'21" | 01:20'14" |
13 | 07'01" | 01:27'15" |
14 | 06'26" | 01:33'41" |
15 | 06'22" | 01:40'03" |
15.6 | 12'30" | 01:47'25" |