12.1 km | 01:07:26 | 05:35/km日期: 2020-05-06 16:52 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80%
Pace: 06'16" / 06'03" / 06'12" / 06'07" / 06'11" / 06'06" / 05'08" / 05'10" / 05'08" / 05'03" / 04'54" / 04'53" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'11") | 1000 / 2000 |
| 3 | | 06'11" (+01'19") | 1000 / 3000 |
| 4 | | 06'07" (+01'15") | 1000 / 4000 |
| 5 | | 06'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'25" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 05'08" | 00:42'03" |
| 8 | 05'10" | 00:47'13" |
| 9 | 05'08" | 00:52'21" |
| 10 | 05'03" | 00:57'24" |
| 11 | 04'54" | 01:02'18" |
| 12 | 04'53" | 01:07'11" |
| 12.1 | 04'26" | 01:07'26" |
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