14.0 km | 01:22:07 | 05:51/km日期: 2020-05-03 05:33 - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 06'21" / 05'50" / 05'54" / 05'51" / 05'50" / 05'42" / 05'53" / 05'46" / 05'48" / 05'58" / 05'48" / 05'45" / 05'50" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'48" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 05'48" | 01:04'41" |
| 12 | 05'45" | 01:10'26" |
| 13 | 05'50" | 01:16'16" |
| 14 | 05'44" | 01:22'00" |
| 14.0 | 05'20" | 01:22'08" |
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