5.7 km | 00:32:01 | 05:39/km日期: 2014-09-18 21:00 - 卡路里: 382 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'31" / 04'29" / 04'19" / 04'33" / 06'57" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'58") | 448 / 448 |
2 | | 05'06" (+01'10") | 430 / 879 |
3 | | 05'52" (+01'56") | 430 / 1309 |
4 | | 03'56" | 430 / 1740 |
5 | | 04'08" (+00'12") | 430 / 2171 |
6 | | 04'27" (+00'31") | 430 / 2601 |
7 | | 04'33" (+00'37") | 430 / 3032 |
8 | | 04'38" (+00'42") | 430 / 3463 |
9 | | 04'36" (+00'40") | 430 / 3893 |
10 | | 05'11" (+01'15") | 430 / 4324 |
11 | | 08'54" (+04'58") | 430 / 4755 |
12 | | 07'18" (+03'22") | 430 / 5185 |
13 | | 07'42" (+03'46") | 430 / 5616 |
14 | | 11'08" (+07'12") | 64 / 5680 |
9月累積里程 :
36.13 km Adidas Adizero Adios 2 累積 :
1588.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'29" | 00:10'00" |
3 | 04'19" | 00:14'19" |
4 | 04'33" | 00:18'52" |
5 | 06'57" | 00:25'49" |
5.7 | 09'03" | 00:31'59" |