10.0 km | 00:44:36 | 04:27/km日期: 2020-04-13 07:10 - 平均心率: 128 - 卡路里: 386 Cal - 平均步頻: 182
Pace: 04'31" / 04'07" / 04'17" / 04'36" / 04'29" / 04'16" / 04'36" / 04'36" / 04'30" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'17" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'29") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.15 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'07" | 00:08'38" |
| 3 | 04'17" | 00:12'55" |
| 4 | 04'36" | 00:17'31" |
| 5 | 04'29" | 00:22'00" |
| 6 | 04'16" | 00:26'16" |
| 7 | 04'36" | 00:30'52" |
| 8 | 04'36" | 00:35'28" |
| 9 | 04'30" | 00:39'58" |
| 10 | 04'36" | 00:44'34" |
| 10.0 | 03'26" | 00:44'36" |
展開計圈分析
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