12.3 km | 01:09:24 | 05:39/km日期: 2020-04-11 06:57 - 平均心率: 148 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 06'02" / 05'30" / 05'38" / 05'37" / 05'36" / 05'33" / 05'39" / 05'46" / 05'40" / 05'39" / 05'36" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 133.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'40" | 00:51'01" |
| 10 | 05'39" | 00:56'40" |
| 11 | 05'36" | 01:02'16" |
| 12 | 05'39" | 01:07'55" |
| 12.3 | 05'38" | 01:09'25" |
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