10.0 km | 00:58:26 | 05:49/km日期: 2014-09-13 16:27 - 地點: 龍潭操場 - 卡路里: 505 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 05'56" / 05'50" / 05'54" / 05'55" / 05'48" / 05'44" / 05'44" / 05'45" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 24 / 10024 |
9月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'44" | 00:41'11" |
| 8 | 05'44" | 00:46'55" |
| 9 | 05'45" | 00:52'40" |
| 10 | 05'38" | 00:58'18" |
| 10.0 | 06'01" | 00:58'27" |
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