|  24 H | 141.0 km | 10:12/km | 第5馬| 官方成績 | | 日期 | 2013-02-16 | | 成績 | 141.05 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
日期: 2013-02-16 14:04 - 平均心率: 57 - 溫度: 20°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'37" (+03'29") | 112528 / 112528 | | 2 | | 10'50" (+04'42") | 673 / 113202 | | 3 | | 10'52" (+04'44") | 674 / 113876 | | 4 | | 12'13" (+06'05") | 679 / 114555 | | 5 | | 12'25" (+06'17") | 671 / 115226 |
| 6 | | 11'30" (+05'22") | 696 / 115922 | | 7 | | 09'56" (+03'48") | 761 / 116684 | | 8 | | 13'44" (+07'36") | 694 / 117378 | | 9 | | 06'22" (+00'14") | 667 / 118046 | | 10 | | 06'19" (+00'11") | 667 / 118713 | | 11 | | 07'24" (+01'16") | 681 / 119395 | | 12 | | 06'08" | 671 / 120066 | | 13 | | 06'56" (+00'48") | 1354 / 121421 | | 14 | | 13'35" (+07'27") | 680 / 122101 | | 15 | | 11'31" (+05'23") | 686 / 122788 | | 16 | | 17'31" (+11'23") | 699 / 123487 | | 17 | | 11'31" (+05'23") | 667 / 124155 | | 18 | | 11'49" (+05'41") | 663 / 124819 | | 19 | | 16'17" (+10'09") | 681 / 125500 | | 20 | | 13'56" (+07'48") | 748 / 126248 | | 21 | | 13'55" (+07'47") | 683 / 126931 | | 22 | | 11'14" (+05'06") | 663 / 127595 | | 23 | | 14'41" (+08'33") | 682 / 128277 | | 24 | | 19'40" (+13'32") | 675 / 128953 | | 25 | | 12'14" (+06'06") | 669 / 129623 | | 26 | | 11'59" (+05'51") | 665 / 130289 | | 27 | | 15'21" (+09'13") | 782 / 131071 | | 28 | | 17'20" (+11'12") | 702 / 131773 | | 29 | | 13'13" (+07'05") | 672 / 132446 | | 30 | | 13'09" (+07'01") | 672 / 133119 | | 31 | | 12'53" (+06'45") | 664 / 133783 | | 32 | | 12'16" (+06'08") | 663 / 134447 | | 33 | | 11'53" (+05'45") | 660 / 135107 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 214.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'16" | 00:16'00" | | 4 | 05'22" | 00:21'22" | | 5 | 05'12" | 00:26'34" | | 6 | 05'12" | 00:31'46" | | 7 | 05'17" | 00:37'03" | | 8 | 05'16" | 00:42'19" | | 9 | 05'16" | 00:47'35" | | 10 | 05'25" | 00:53'00" | | 11 | 05'18" | 00:58'18" | | 12 | 05'20" | 01:03'38" | | 13 | 05'19" | 01:08'57" | | 14 | 05'30" | 01:14'27" | | 15 | 05'36" | 01:20'03" | | 16 | 05'52" | 01:25'55" | | 17 | 05'28" | 01:31'23" | | 18 | 05'18" | 01:36'41" | | 19 | 05'42" | 01:42'23" | | 20 | 06'04" | 01:48'27" | | 21 | 06'05" | 01:54'32" | | 22 | 06'55" | 02:01'27" | | 23 | 06'01" | 02:07'28" | | 24 | 06'20" | 02:13'48" | | 25 | 07'12" | 02:21'00" | | 26 | 06'37" | 02:27'37" | | 27 | 06'57" | 02:34'34" | | 28 | 11'31" | 02:46'05" | | 29 | 06'22" | 02:52'27" | | 30 | 06'34" | 02:59'01" | | 31 | 06'48" | 03:05'49" | | 32 | 07'26" | 03:13'15" | | 33 | 07'02" | 03:20'17" | | 34 | 07'36" | 03:27'53" | | 35 | 08'08" | 03:36'01" | | 36 | 08'38" | 03:44'39" | | 37 | 08'00" | 03:52'39" | | 38 | 08'02" | 04:00'41" | | 39 | 27'43" | 04:28'24" | | 40 | 06'45" | 04:35'09" | | 41 | 06'34" | 04:41'43" | | 42 | 06'41" | 04:48'24" | | 43 | 07'09" | 04:55'33" | | 44 | 08'29" | 05:04'02" | | 45 | 07'29" | 05:11'31" | | 46 | 10'14" | 05:21'45" | | 47 | 07'14" | 05:28'59" | | 48 | 07'03" | 05:36'02" | | 49 | 07'38" | 05:43'40" | | 50 | 08'15" | 05:51'55" | | 51 | 08'42" | 06:00'37" | | 52 | 17'56" | 06:18'33" | | 53 | 07'49" | 06:26'22" | | 54 | 07'19" | 06:33'41" | | 55 | 09'43" | 06:43'24" | | 56 | 09'21" | 06:52'45" | | 57 | 09'03" | 07:01'48" | | 58 | 09'43" | 07:11'31" | | 59 | 10'22" | 07:21'53" | | 60 | 09'56" | 07:31'49" | | 61 | 07'06" | 07:38'55" | | 62 | 14'18" | 07:53'13" | | 63 | 06'40" | 07:59'53" | | 64 | 06'30" | 08:06'23" | | 65 | 06'49" | 08:13'12" | | 66 | 07'42" | 08:20'54" | | 67 | 26'51" | 08:47'45" | | 68 | 07'11" | 08:54'56" | | 69 | 06'51" | 09:01'47" | | 70 | 06'47" | 09:08'34" | | 71 | 07'16" | 09:15'50" | | 72 | 07'37" | 09:23'27" | | 73 | 08'39" | 09:32'06" | | 74 | 29'17" | 10:01'23" | | 75 | 09'59" | 10:11'22" | | 76 | 10'30" | 10:21'52" | | 77 | 08'22" | 10:30'14" | | 78 | 09'58" | 10:40'12" | | 79 | 08'58" | 10:49'10" | | 80 | 10'53" | 11:00'03" | | 81 | 14'50" | 11:14'53" | | 82 | 11'35" | 11:26'28" | | 83 | 12'29" | 11:38'57" | | 84 | 19'13" | 11:58'10" | | 85 | 08'33" | 12:06'43" | | 86 | 08'07" | 12:14'50" | | 87 | 07'58" | 12:22'48" | | 88 | 16'07" | 12:38'55" | | 89 | 20'04" | 12:58'59" | | 90 | 12'25" | 13:11'24" | | 91 | 12'09" | 13:23'33" | | 92 | 12'12" | 13:35'45" | | 93 | 15'37" | 13:51'22" | | 94 | 10'04" | 14:01'26" | | 95 | 36'08" | 14:37'34" | | 96 | 11'36" | 14:49'10" | | 97 | 12'45" | 15:01'55" | | 98 | 14'35" | 15:16'30" | | 99 | 12'44" | 15:29'14" | | 100 | 10'02" | 15:39'16" | | 101 | 09'24" | 15:48'40" | | 102 | 24'14" | 16:12'54" | | 103 | 15'17" | 16:28'11" | | 104 | 14'58" | 16:43'09" | | 105 | 08'09" | 16:51'18" | | 106 | 09'12" | 17:00'30" | | 107 | 09'00" | 17:09'30" | | 108 | 08'52" | 17:18'22" | | 109 | 10'25" | 17:28'47" | | 110 | 10'12" | 17:38'59" | | 111 | 09'05" | 17:48'04" | | 112 | 09'13" | 17:57'17" | | 113 | 10'39" | 18:07'56" | | 114 | 11'22" | 18:19'18" | | 115 | 12'03" | 18:31'21" | | 116 | 11'32" | 18:42'53" | | 117 | 13'50" | 18:56'43" | | 118 | 06'36" | 19:03'19" | | 119 | 07'01" | 19:10'20" | | 120 | 06'15" | 19:16'35" | | 121 | 07'14" | 19:23'49" | | 122 | 11'06" | 19:34'55" | | 123 | 14'52" | 19:49'47" | | 124 | 11'53" | 20:01'40" | | 125 | 11'52" | 20:13'32" | | 126 | 15'08" | 20:28'40" | | 127 | 14'24" | 20:43'04" | | 128 | 13'43" | 20:56'47" | | 129 | 16'59" | 21:13'46" | | 130 | 12'07" | 21:25'53" | | 131 | 14'36" | 21:40'29" | | 132 | 16'09" | 21:56'38" | | 133 | 13'03" | 22:09'41" | | 134 | 13'03" | 22:22'44" | | 135 | 11'51" | 22:34'35" | | 136 | 12'03" | 22:46'38" | | 136.3 | 08'59" | 22:49'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
