15.0 km | 01:27:57 | 05:50/km日期: 2020-03-31 04:47 - 平均心率: 134 - 卡路里: 988 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93%
Pace: 06'45" / 10'51" / 05'57" / 06'10" / 06'00" / 06'11" / 05'51" / 05'51" / 05'40" / 05'37" / 06'57" / 05'48" / 05'53" / 05'29" / 05'10" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 07'30" (+02'20") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'51" | 00:17'36" |
| 3 | 05'57" | 00:23'33" |
| 4 | 06'10" | 00:29'43" |
| 5 | 06'00" | 00:35'43" |
| 6 | 06'11" | 00:41'54" |
| 7 | 05'51" | 00:47'45" |
| 8 | 05'51" | 00:53'36" |
| 9 | 05'40" | 00:59'16" |
| 10 | 05'37" | 01:04'53" |
| 11 | 06'57" | 01:11'50" |
| 12 | 05'48" | 01:17'38" |
| 13 | 05'53" | 01:23'31" |
| 14 | 05'29" | 01:29'00" |
| 15 | 05'10" | 01:34'10" |
| 15.0 | 07'36" | 01:34'31" |
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