43.1 km | 05:22:52 | 07:29/km日期: 2019-02-24 08:30 - 總爬升: 929 m - 平均心率: 159 - 卡路里: 3336 Cal - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'03" / 06'21" / 07'53" / 08'39" / 08'41" / 07'17" / 07'47" / 08'19" / 07'20" / 08'39" / 05'28" / 06'20" / 06'48" / 06'20" / 07'40" / 07'56" / 07'17" / 07'35" / 07'19" / 08'53" / 06'53" / 06'59" / 10'10" / 06'16" / 07'24" / 06'58" / 06'38" / 07'19" / 06'27" / 07'34" / 07'22" / 10'01" / 07'21" / 07'24" / 10'00" / 06'48" / 06'39" / 06'42" / 08'06" / 05'56" / 05'51" / 07'48" / 08'19" / 24'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'21" | 00:13'24" |
3 | 07'53" | 00:21'17" |
4 | 08'39" | 00:29'56" |
5 | 08'41" | 00:38'37" |
6 | 07'17" | 00:45'54" |
7 | 07'47" | 00:53'41" |
8 | 08'19" | 01:02'00" |
9 | 07'20" | 01:09'20" |
10 | 08'39" | 01:17'59" |
11 | 05'28" | 01:23'27" |
12 | 06'20" | 01:29'47" |
13 | 06'48" | 01:36'35" |
14 | 06'20" | 01:42'55" |
15 | 07'40" | 01:50'35" |
16 | 07'56" | 01:58'31" |
17 | 07'17" | 02:05'48" |
18 | 07'35" | 02:13'23" |
19 | 07'19" | 02:20'42" |
20 | 08'53" | 02:29'35" |
21 | 06'53" | 02:36'28" |
22 | 06'59" | 02:43'27" |
23 | 10'10" | 02:53'37" |
24 | 06'16" | 02:59'53" |
25 | 07'24" | 03:07'17" |
26 | 06'58" | 03:14'15" |
27 | 06'38" | 03:20'53" |
28 | 07'19" | 03:28'12" |
29 | 06'27" | 03:34'39" |
30 | 07'34" | 03:42'13" |
31 | 07'22" | 03:49'35" |
32 | 10'01" | 03:59'36" |
33 | 07'21" | 04:06'57" |
34 | 07'24" | 04:14'21" |
35 | 10'00" | 04:24'21" |
36 | 06'48" | 04:31'09" |
37 | 06'39" | 04:37'48" |
38 | 06'42" | 04:44'30" |
39 | 08'06" | 04:52'36" |
40 | 05'56" | 04:58'32" |
41 | 05'51" | 05:04'23" |
42 | 07'48" | 05:12'11" |
43 | 08'19" | 05:20'30" |
43.1 | 23'58" | 05:22'50" |