|  恭喜完成了第 40 馬 49.2 km | 06:16:27 | 07:39/km | 第40馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:16:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'39" (+16'25") | 01:30'53" (+10'01") | | 00:37'14" | | 00:39'20" (+02'06") | 01:20'52" | | 00:41'32" (+04'18") | | 00:48'31" (+11'17") | 01:35'29" (+14'37") | | 00:46'58" (+09'44") | | 00:55'50" (+18'36") | 01:35'48" (+14'56") | | 00:39'58" (+02'44") | |
日期: 2017-10-01 06:31 - 總爬升: 1149 m - 平均心率: 141 - 卡路里: 2946 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'50" (+11'50") | 400 / 400 | | 2 | | 07'10" (+02'10") | 400 / 800 | | 3 | | 07'00" (+02'00") | 400 / 1200 | | 4 | | 06'57" (+01'57") | 400 / 1600 | | 5 | | 10'07" (+05'07") | 400 / 2000 |
| 6 | | 11'50" (+06'50") | 400 / 2400 | | 7 | | 13'15" (+08'15") | 400 / 2800 | | 8 | | 12'22" (+07'22") | 400 / 3199 | | 9 | | 10'10" (+05'10") | 400 / 3599 | | 10 | | 11'52" (+06'52") | 400 / 3999 | | 11 | | 11'55" (+06'55") | 400 / 4399 | | 12 | | 10'20" (+05'20") | 400 / 4800 | | 13 | | 08'35" (+03'35") | 400 / 5200 | | 14 | | 08'07" (+03'07") | 400 / 5600 | | 15 | | 07'47" (+02'47") | 400 / 6000 | | 16 | | 08'17" (+03'17") | 400 / 6400 | | 17 | | 08'25" (+03'25") | 400 / 6800 | | 18 | | 10'32" (+05'32") | 400 / 7200 | | 19 | | 05'00" | 400 / 7600 | | 20 | | 05'15" (+00'15") | 400 / 8000 | | 21 | | 05'57" (+00'57") | 400 / 8400 | | 22 | | 06'22" (+01'22") | 400 / 8800 | | 23 | | 06'25" (+01'25") | 400 / 9200 | | 24 | | 06'12" (+01'12") | 400 / 9600 | | 25 | | 09'45" (+04'45") | 400 / 10000 | | 26 | | 06'55" (+01'55") | 400 / 10400 | | 27 | | 08'17" (+03'17") | 400 / 10800 | | 28 | | 06'22" (+01'22") | 400 / 11200 | | 29 | | 06'42" (+01'42") | 400 / 11600 | | 30 | | 08'42" (+03'42") | 400 / 12000 | | 31 | | 07'20" (+02'20") | 400 / 12400 | | 32 | | 07'05" (+02'05") | 400 / 12800 | | 33 | | 06'57" (+01'57") | 400 / 13200 | | 34 | | 07'25" (+02'25") | 400 / 13600 | | 35 | | 10'42" (+05'42") | 400 / 14000 | | 36 | | 08'07" (+03'07") | 400 / 14400 | | 37 | | 08'25" (+03'25") | 400 / 14800 | | 38 | | 08'50" (+03'50") | 400 / 15200 | | 39 | | 08'40" (+03'40") | 400 / 15600 | | 40 | | 07'45" (+02'45") | 400 / 16000 | | 41 | | 07'37" (+02'37") | 400 / 16400 | | 42 | | 09'20" (+04'20") | 400 / 16800 | | 43 | | 12'50" (+07'50") | 400 / 17200 | | 44 | | 08'10" (+03'10") | 400 / 17600 | | 45 | | 07'27" (+02'27") | 400 / 18000 | | 46 | | 07'00" (+02'00") | 400 / 18400 | | 47 | | 06'40" (+01'40") | 400 / 18799 | | 48 | | 06'57" (+01'57") | 400 / 19199 | | 49 | | 07'00" (+02'00") | 400 / 19599 | | 50 | | 10'15" (+05'15") | 400 / 19999 | | 51 | | 12'12" (+07'12") | 400 / 20399 | | 52 | | 11'37" (+06'37") | 400 / 20799 | | 53 | | 07'50" (+02'50") | 400 / 21199 | | 54 | | 07'35" (+02'35") | 400 / 21599 | | 55 | | 07'30" (+02'30") | 400 / 21999 | | 56 | | 08'30" (+03'30") | 400 / 22399 | | 57 | | 12'10" (+07'10") | 400 / 22799 | | 58 | | 12'17" (+07'17") | 400 / 23199 | | 59 | | 07'27" (+02'27") | 400 / 23599 | | 60 | | 06'57" (+01'57") | 400 / 23999 | | 61 | | 07'27" (+02'27") | 400 / 24399 | | 62 | | 15'45" (+10'45") | 400 / 24799 | | 63 | | 06'57" (+01'57") | 400 / 25199 | | 64 | | 07'10" (+02'10") | 400 / 25599 | | 65 | | 10'00" (+05'00") | 400 / 25999 | | 66 | | 21'52" (+16'52") | 400 / 26399 | | 67 | | 08'30" (+03'30") | 400 / 26799 | | 68 | | 07'10" (+02'10") | 400 / 27199 | | 69 | | 06'52" (+01'52") | 400 / 27599 | | 70 | | 10'55" (+05'55") | 400 / 27999 | | 71 | | 07'05" (+02'05") | 400 / 28399 | | 72 | | 12'35" (+07'35") | 400 / 28799 | | 73 | | 07'25" (+02'25") | 400 / 29199 | | 74 | | 07'10" (+02'10") | 400 / 29599 | | 75 | | 07'02" (+02'02") | 400 / 29999 | | 76 | | 07'17" (+02'17") | 400 / 30399 | | 77 | | 07'27" (+02'27") | 400 / 30799 | | 78 | | 17'52" (+12'52") | 400 / 31199 | | 79 | | 12'07" (+07'07") | 400 / 31599 | | 80 | | 07'02" (+02'02") | 400 / 31999 | | 81 | | 10'42" (+05'42") | 400 / 32399 | | 82 | | 10'50" (+05'50") | 400 / 32799 | | 83 | | 11'12" (+06'12") | 400 / 33199 | | 84 | | 08'35" (+03'35") | 400 / 33599 | | 85 | | 08'00" (+03'00") | 400 / 33999 | | 86 | | 06'00" (+01'00") | 400 / 34399 | | 87 | | 24'37" (+19'37") | 400 / 34799 | | 88 | | 11'52" (+06'52") | 400 / 35199 | | 89 | | 07'15" (+02'15") | 400 / 35599 | | 90 | | 07'35" (+02'35") | 400 / 35999 | | 91 | | 06'40" (+01'40") | 400 / 36399 | | 92 | | 06'20" (+01'20") | 400 / 36799 | | 93 | | 06'35" (+01'35") | 400 / 37199 | | 94 | | 05'42" (+00'42") | 400 / 37599 | | 95 | | 15'25" (+10'25") | 400 / 37999 | | 96 | | 06'00" (+01'00") | 400 / 38399 | | 97 | | 06'17" (+01'17") | 400 / 38799 | | 98 | | 10'35" (+05'35") | 400 / 39199 | | 99 | | 08'57" (+03'57") | 400 / 39599 | | 100 | | 07'22" (+02'22") | 400 / 39999 | | 101 | | 09'10" (+04'10") | 400 / 40399 | | 102 | | 09'32" (+04'32") | 400 / 40799 | | 103 | | 12'02" (+07'02") | 400 / 41199 | | 104 | | 07'05" (+02'05") | 327 / 41526 |
賽後評分: 很用心的賽事,支持邵老師啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'06" | 00:11'06" | | 2 | 08'11" | 00:19'17" | | 3 | 12'36" | 00:31'53" | | 4 | 11'16" | 00:43'09" | | 5 | 10'30" | 00:53'39" | | 6 | 08'15" | 01:01'54" | | 7 | 09'55" | 01:11'49" | | 8 | 05'07" | 01:16'56" | | 9 | 06'15" | 01:23'11" | | 10 | 07'42" | 01:30'53" | | 11 | 07'21" | 01:38'14" | | 12 | 07'30" | 01:45'44" | | 13 | 07'20" | 01:53'04" | | 14 | 08'31" | 02:01'35" | | 15 | 08'38" | 02:10'13" | | 16 | 08'27" | 02:18'40" | | 17 | 10'17" | 02:28'57" | | 18 | 07'37" | 02:36'34" | | 19 | 06'48" | 02:43'22" | | 20 | 08'23" | 02:51'45" | | 21 | 11'16" | 03:03'01" | | 22 | 07'27" | 03:10'28" | | 23 | 11'56" | 03:22'24" | | 24 | 07'06" | 03:29'30" | | 25 | 10'46" | 03:40'16" | | 26 | 08'11" | 03:48'27" | | 27 | 13'41" | 04:02'08" | | 28 | 08'31" | 04:10'39" | | 29 | 09'33" | 04:20'12" | | 30 | 07'02" | 04:27'14" | | 31 | 09'52" | 04:37'06" | | 32 | 10'54" | 04:48'00" | | 33 | 11'17" | 04:59'17" | | 34 | 08'31" | 05:07'48" | | 35 | 15'16" | 05:23'04" | | 36 | 07'42" | 05:30'46" | | 37 | 06'37" | 05:37'23" | | 38 | 09'44" | 05:47'07" | | 39 | 08'00" | 05:55'07" | | 40 | 07'55" | 06:03'02" | | 41 | 10'22" | 06:13'24" | | 41.5 | 07'50" | 06:17'32" |
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