10.0 km | 00:57:16 | 05:42/km日期: 2013-02-16 13:47 - 地點: 基隆河河濱公園 - 天氣: 晴 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'25" / 05'25" / 05'40" / 05'43" / 05'38" / 06'01" / 06'08" / 05'52" / 05'43" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1006 / 1006 |
| 2 | | 05'24" | 996 / 2002 |
| 3 | | 05'39" (+00'15") | 1001 / 3003 |
| 4 | | 05'42" (+00'18") | 1006 / 4010 |
| 5 | | 05'37" (+00'13") | 994 / 5004 |
| 6 | | 06'02" (+00'38") | 1002 / 6006 |
| 7 | | 06'08" (+00'44") | 998 / 7004 |
| 8 | | 05'49" (+00'25") | 1000 / 8004 |
| 9 | | 05'44" (+00'20") | 995 / 9000 |
| 10 | | 05'31" (+00'07") | 1007 / 10008 |
| 11 | | 05'22" | 12 / 10021 |
2月累積里程 :
87.29 km 
ASICS GEL-CUMULUS 13 累積 :
654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'43" | 00:22'13" |
| 5 | 05'38" | 00:27'51" |
| 6 | 06'01" | 00:33'52" |
| 7 | 06'08" | 00:40'00" |
| 8 | 05'52" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'32" | 00:57'07" |
| 10.0 | 05'14" | 00:57'16" |
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